Advertising on the portal

How to choose a good inexpensive mattress. How to choose an orthopedic mattress: useful tips. How to choose the right mattress for a double bed: conclusions

Hello dear friends!

In the age of hectic life, high technology and scientific progress, sleep is the only possible option for relaxation, energy storage and life-supporting component of our lives.

In this regard, each person needs to ensure comfortable and convenient sleep conditions as much as possible!

The bedroom is the main room in any home! The mattress is the heart of the bedroom!

A good, properly selected mattress is a guarantee of your excellent health, vitality and cheerful spirit for the whole day!

Besides, the right mattress will help you in the fight against existing ailments.

After all, healthy sleep is the most important medicine!

The spine, together with joints, cartilage and ligaments, is the main part of the human skeleton. It performs the function of a support, provides the function of upright walking, protects the spinal cord and participates in the movements of the whole body. The condition of our spine largely determines the work of all the internal organs of a person, and any pathology of it entails a number of ailments and health problems. Therefore, it is so important to protect it from an early age, and support if any changes have already occurred.

In this article, we will tell how to choose the right mattress what mattresses are, what they consist of and how to choose the right mattress just for you. All selection tips are based on many years of experience with sleep products and accurate medical sources, compiled under the supervision of orthopedic doctors, rheumatologists, neurologists.

So, choose the perfect mattress:

1. How to choose the mattress size?

The "golden rule" for choosing a mattress size:

The correct length of the mattress is a person's height plus 10-15 cm of free space for the head and legs,

The correct width of the mattress is at least 70-80 cm for each person sleeping on this mattress.

2. How to choose the mattress height?

Modern mattresses have heights from 5 to 50 cm.

The height of the mattress is formed based on the height of the spring block and the fillers used in the composition.

It has been repeatedly tested and approved by professionals in the field of sleep products that a mattress 16-18 cm high is enough for a comfortable and comfortable sleep for a person with a relatively average build. If the mattress is higher, this is only a plus, because. this fact means that the number of fillers and their layers has been increased in the mattress to achieve a certain rigidity and enhance the orthopedic effect of this mattress.

If the mattress is below 15 cm, then this option can be used either as a temporary bed, or as an addition to the main mattress or sofa.

Also, when choosing a height, you should pay attention to your bed. The recess is calculated by measuring the distance from the base on which the mattress will be laid to the top of the side of the bed (side rails).

* when deepening from 0 to 5 cm, use mattresses not higher than 20 cm;

* when deepening from 5 to 10 cm, use mattresses from 18 to 24 cm;

* when deepening from 10 to 15 cm, use mattresses from 22 cm and above;

* with a deepening of more than 15 cm - mattresses from 25 cm and above.

3. How to choose a mattress base?

All mattresses according to the type of foundation are divided into spring and springless.

In modern springless mattress convenience can be achieved by combining layers of different materials. Materials can be both natural and artificial origin. The layers of fillers are fastened together with a special hot melt adhesive.

IN spring mattresses the orthopedic effect is created thanks, first of all, to a special spring block.

There are many types of spring blocks.

The most modern of the existing independent spring block, consisting of wire of different diameters and different densities per area, in which all the springs are packed in separate containers made of a material of a high degree of strength. Only the so-called covers-capacities are connected to each other.

When such a block is loaded, only those springs are compressed, which are under pressure, and with such force, with which various parts of the body of a person lying on the mattress are pressed. The springs in such a block work independently of each other, thereby ensuring the correct position of the spine in a horizontal position during sleep.

Also, mattresses with a classic spring block are still being produced. bonnel (bonnel). Despite their high reliability and strength, the springs in such a block are rigidly connected into a single system, which does not allow a point response to different pressures of body parts.

In this regard, such a block completely lacks the orthopedic component that an independent spring block can provide.

4. How to choose the firmness of a mattress?

The optimal scale for representing the rigidity of the mattress is 5-point.

Low firmness (soft mattress)

Moderately low firmness (moderately soft mattress)

Medium firmness (medium firmness mattress)

Moderately high firmness (moderately hard mattress)

High firmness (hard mattress)

The rigidity of the mattress is formed due to which base is chosen, which fillers are used as comfortable layers and what is their thickness.

When choosing the firmness of a mattress, the following starting points should be considered:

1. Personal preferences and feelings are the most important component when choosing the firmness of a mattress.

2. The weight of a person when choosing a mattress. As a rule, ceteris paribus, with weight:

Overweight people should look at hard mattresses, as the soft mattress on which such a person lies will sag in the middle, and the sleeper will be in an arched position. Exactly the opposite is true for people with low weight. They are advised to make a choice in favor of a soft mattress, a hard mattress will not be able to repeat the curves of the spine, respectively, the body will be in the wrong position.

- for young children up to 5 years - moderately hard or high hardness mattresses are recommended.

3. Age.

If a mattress is purchased for a child, it must be remembered that in order to form the correct posture in a growing organism, doctors recommend harder mattresses.

Up to 27 years - either you should make a choice in favor of a hard mattress, or a medium-hard mattress for the proper formation of muscles and the spine.

From 27 to 50 years old - the choice should be based on personal preferences for comfort and rigidity. Basically, preference is given to mattresses of medium hardness with good support, such mattresses will help maintain a good condition of the spine until old age.

From 50 years and older - you should choose a mattress with a high degree of anatomy and reduced rigidity.

In our time, from an early age, every second person has any problems with the back, spine, improper formation of the skeleton and the resulting health problems in general. The most common of them: osteochondrosis, postural disorders, intervertebral hernia, kyphosis and scoliosis (curvature), compression fractures of the vertebrae, spinal injuries. With diseases of the spine and their prevention, it is extremely necessary to have a high-quality orthopedic mattress! Ideally, if there are serious ailments, it is always better to seek the advice of a doctor. Unfortunately, in budgetary medical institutions it is extremely rare to find responsive staff who will help in choosing the rigidity of a bed. In this regard, the specialists of our store took a course of lectures on the selection of a mattress for various deviations from the normal state of the spine and musculoskeletal system.

5. How to choose the composition of the mattress layers?

What is a quality mattress made of? What materials are used by manufacturers of modern mattresses? To what extent this or that composition and combination of layers will suit a particular person, the question is the most difficult!

So, all fillers are divided by nature of origin into natural, artificial and mixed.

natural such as latex, coconut, seaweed, horsehair, sisal, batting, etc.

artificial, such as foam rubber (PPU) of various brands, memoryforms, holofiber, synthetic winterizer, etc.

mixed- consisting of natural and artificial components fastened together, such as struttofiber, felt, periotek, etc.

Each of these materials performs a certain important function in the mattress, both as an independent layer and in combination with others.

6. How to choose a mattress cover (cover)?

The outer covering, the mattress cover is its "skin" and that part of the mattress with which we are in direct contact. Therefore, it is very important to choose it correctly!

The upholstery of the mattress serves not only as an outer frame of the product, but is an additional element that fastens all layers. Also, the mattress cover protects the inner filling of the mattress from external mechanical impact.

The mattress cover is a fabric of various compositions, quilted with a soft bulky material for extra fluffiness, added comfort and durability.

Types of mattress cover, as well as fillers, are divided into 3 main groups: natural, artificial and mixed.

natural- these are combinations of upholstery fabric and a soft layer for quilting, which include more than 80% of natural components (for example, coarse calico + batting, cotton jacquard + batting, cotton knitwear + batting). The only drawback of such coatings is rapid wear, because. natural components are subject to faster decay than artificial ones.

artificial- these are combinations of upholstery fabric and a soft layer for quilting, which include more than 80% of synthetic components (for example, synthetic jacquard + synthetic winterizer, synthetic knitwear + synthetic winterizer or foam rubber). The low naturalness of the components makes the coating more durable and cheaper, while not the best in terms of interaction with the human body.

mixed- these are combinations of upholstery fabric and a soft layer for quilting, which include 50/50 natural and synthetic components. As a rule, they are the most successful in terms of operation, tactile perception and appearance of the product, they have the strength of artificial materials and the benefits of natural ones, such as the removal of excess moisture, the absence of electrical static, a non-slip surface, etc.

The mattress cover can be removable or fully stitched. Each type has advantages and disadvantages.

In this article, we tried to reflect the most important points that you need to pay attention to when choosing a mattress.

ProfiSon.ru store consultants are always happy to help you choose your perfect mattress, which will give you health and good mood every day!

Happy shopping!

Best regards, Profison.ru store

This question now increasingly arises among people who want to make sleep healthy and improve well-being. These designs allow the human spine to remain straight throughout the night. But if you are interested in the question of how to choose an orthopedic mattress, you should adequately assess yourself and your build.

Fat people should prefer a rigid construction. For example, a mattress equipped with reinforced springs, or springless, made of dense materials. Thin people can afford a soft spring model or a springless model made from natural latex. But those who have an average build can choose from more options. Springless mattresses are recommended for children and teenagers. Moreover, for babies, these are well-ventilated models, and for older children - withstanding jumps and loads. Hard mattresses are recommended for teenagers and the elderly. However, health status must always be taken into account.

How to choose an orthopedic mattress by size? Let's say you liked the 160x200 model. But is this the outer size of the product itself or the bed? Feel free to take a tape measure and measure. It is best to measure the inner one, otherwise the mattress will not fit into it.

How to choose an orthopedic mattress? Including filler! This is the most important setting. A good mattress is a guarantee that your sleep will be strong and healthy. So, all models are divided into spring and springless. Each subspecies has its own advantages, but it is not suitable for everyone. Here everything is individual.

If you do not like the "push" effect, then it is better to prefer a springless design. It is in this category that the largest selection of hard mattresses. They can be made from natural latex. Such options perfectly work out the contours of the body. Models made of water latex, foam rubber, polyurethane foam also have good orthopedic properties. Multilayer mattresses are considered very hard, in which coconut and latex are combined. But those that are made only from coconut are as rigid as possible. Sleeping on them is tantamount to lying on the boards. Usually such models are prescribed by a doctor.

If you are interested in how to choose an orthopedic mattress, then you need to do this taking into account the cover. Springless models can be covered with double-sided covers (winter-summer) made of natural or artificial materials. This significantly affects the price.

If you do not know how to choose the right orthopedic mattress, then you should find out from consultants. They will explain to you what advantages the second type of structure has - spring. they can be dependent and independent. The first supports the body in an anatomically normal position thanks to Bonnel springs. But such a design is squeezed over time. An independent block, unlike the previous one, consists of springs, each of which accurately distributes the load without involving "neighbors". Wool, spunbond, felt, natural latex, coconut coir act as fillers for all types of spring mattresses.

If you are interested in which company to choose an orthopedic mattress, then the DORMEO, MARIAMIS, Marquis and others models are now popular.

The most difficult task when choosing a mattress is to determine the required level of firmness. This is one of those parameters that cannot be estimated using standard measuring instruments.

Mattress hardness misconceptions

Many buyers are mistaken, believing that the harder the mattress, the more beneficial it is for the spine and back in general. This is one of the myths that formed in our country in the Soviet years. At that time, a very hard mattress was actively opposed to a soft sleeping place with pressed springs, creating the so-called hammock effect. In fact, both the first and second options are harmful to the health and condition of the spine in particular, since they exclude the possibility of resting in a natural position for the body.

Let's turn to physiology. The spine is not a straight line, like a string, in its shape it is more like a wave. Accordingly, sleeping on a very hard surface will lead to the fact that the shoulders and hips will receive the maximum load - they simply cannot sink into the soft layers of the mattress. At the same time, the space around the lumbar region will remain empty, it will not receive the necessary support, which will lead to muscle strain. Too hard a surface can disrupt the circulatory system due to excessive compression of individual vessels, which provokes problems with blood circulation. This can cause numbness in the limbs, muscle numbness, and a general state of fatigue after sleep.

A mattress that is too soft is no less harmful to health, but for other reasons. On such a surface, the spine bends too much and takes the shape of a crescent. And again there is an overstrain of the muscles, the lungs are compressed, and the respiratory process is difficult.

When choosing the rigidity of a mattress, one should take into account the weight and age of a person, the anatomical features of his body, medical indications based on diseases of the musculoskeletal system and internal organs.

How to determine the optimal firmness of a mattress

In modern society, a healthy lifestyle is becoming more and more popular every day. People begin to pay more attention to quality food and water, good outdoor recreation, try to maintain a good mood and think positively.

But what about a comfortable, healthy sleep? Without it, no walks in the fresh air, and fruits and vegetables are not able to provide good immunity and health. That is why it is so important to choose high-quality bedding and, in particular, a mattress.

Orthopedics

A person most often falls asleep in one position, and wakes up in a completely different position. In fact, we are not able to exercise control over the position of the body during sleep, so even if you carefully monitor your posture during wakefulness, at night you have every chance of earning yourself a curvature. The only way to keep your back healthy in this case is to buy a good mattress.

hygiene

Pay attention not only to its mechanical qualities, but also to hygiene. To this end, many modern models are impregnated with dust-repellent and anti-allergic compounds.

Environmental friendliness

The best models are considered completely, or at least half consisting of natural materials.

Today, popular environmental fillers are coconut coir, or natural latex, while the mattress pad is made from linen, or cotton linen. The price in this case will be higher, but as you know, health is the highest value.

Healing properties

If desired, you can order the production of this product with healing properties. It is not realistic to find such bedding in a regular store, since in each individual case a special medical effect is needed, therefore, they are made only to order, taking into account individual wishes. Such a design will exactly match the characteristics of the body and spine of a particular person, and is also able to solve a lot of problems with the musculoskeletal system.

Comfort

The best sleep products of our time provide comfort while solving 2 problems at the same time: they relax during rest, and they also ensure the correct position of the spine.

It is not necessary to take into account all these parameters when choosing a mattress, the main thing is to decide: what is most important for you. A properly selected model is able to give deep sleep and maintain the health of the spine.

Our dynamic time forces people to work hard and regularly get into stressful situations. Therefore, good sleep is becoming more and more important every day. After all, it is the key to our good health and good mood. So, it is necessary to equip a sleeping place especially carefully.

Everyone who has ever come across the choice of a mattress for a bed is well aware that the market is simply overflowing with a huge number of models. Different fillings and upholstery, various degrees of hardness - such a variety makes the choice of a product quite a challenge.

Buyers are lost and can not decide. Let's figure it out.

Do you need it?

This is the first question you have to answer first. The fact is that such a model is not always needed, but only for certain purposes.

To choose the right model, you first need to decide how you will use it:

  1. If you need a mattress for daily use.
    On average, such products serve from seven to ten years. Therefore, when choosing for long-term use, maximum attention should be paid to the quality characteristics of bedding.
  2. Guest, or country option.
    Since such a product will be used extremely rarely, it is not worth overpaying for it. In this case, it is better to buy a product on a Bonnel spring block, or with polyurethane foam filler.

Main selection criteria

You can choose a quality mattress considering the following parameters:

  • the dimensions of the product itself;
  • sleeping weight;
  • rigidity;
  • Country of Origin;
  • materials;
  • layering;
  • multizone.

Product dimensions

In order for a new mattress to be truly comfortable and comfortable to sleep, you need to choose the right size. During sleep, you should not rest your feet on the side of the bed. When choosing, remember: it should be at least 20 cm longer than your body.

Quality bedding contributes to complete relaxation and normal blood circulation during a night's sleep.

Children's mattresses have the following sizes:

  • for newborn babies: width - from 50 to 60 cm, length - from 100 to 120 cm;
  • for a young child: width - from 70 to 80 cm, length - from 140 to 190 cm;
  • for teenagers: width from 80 to 120 cm, length - from 185 to 190 cm.

Mattresses for adults are divided into:

  • single beds: width 80-90 cm, length - from 190 to 200 cm;
  • one and a half: width 120-140 cm, length - from 190 to 200 cm;
  • double: width 160-200 cm, length - from 190 to 200 cm.

Single

If you sleep alone, the most economical option for you may be a product with a width of 80 cm. But in order to feel more free, it is better to choose it with a width of 90 cm. If you like to toss and turn, moving around the entire area - pick a one and a half version, having a width of 120 cm.

double bed

The most economical option for two people is 140 cm wide. The optimal width is 160 cm. Well, for those who are not satisfied with such dimensions and who love space and freedom while sleeping, we advise you to buy a product 180 or 200 cm wide .

It is best to give preference to thicker mattresses, as such models are more versatile and adapt well to the curves of the body.

Especially, thick products are necessary for owners of wide shoulders and a narrow pelvis, or simply an overly wide pelvis.

Sleeper weight

There is an opinion that any mattress with an orthopedic effect has useful properties. However, this is not quite true.

It is necessary to pay attention not only to the characteristics of the product, but also to the complexion of the vacationer. For example, it is undesirable for a thin person to rest on a rigid model, since in this case his spine will be bent, and the sleeping structure will be not only not useful, but also harmful.

And vice versa - a full man will sleep on such a product very comfortably. Therefore, people who are overweight are advised to buy moderately hard, or hard, springless, or spring mattresses. Thin, on the contrary - soft.

Often, you can hear the question from buyers: "" It cannot be answered unambiguously. After all, each of these models has its own design and it's up to you to decide which one you like best.

Rigidity

Mattresses are both too soft and too hard. When choosing, first of all, you need to consider the weight of the sleeper.

The second selection criterion is age. For children, orthopedists recommend choosing moderately hard or hard models; up to two years old, it is better to put the baby to sleep on a springless coconut mattress. But for the elderly, soft models are suitable.

Country of Origin

The choice of products according to this criterion is very large. In specialized stores you can find models from the USA, France, Italy, Germany, Russia and other countries.

Mattresses of foreign manufacturers differ from domestic ones primarily in cost. The difference in price is quite decent (reaches 200-300%). This is mainly due to expensive shipping and high customs duties.

Another difference is the materials. Imported products are produced with a different filling. There is also a difference in quality. According to this criterion, foreign models are still in the lead, but in this regard, some Russian firms, such as Consul and Ascona, are already catching up with them.

Product materials

The comfort, durability and orthopedic effect of a mattress depends entirely on the quality of the materials used in its production. Of course, it is best to choose a model with natural fillers.

Layering

It is not so important which mattress you choose: latex, or on springs. The main thing to remember when buying is that the model should consist of several layers: the base and special layers for convenience.

Recently, ecological mattresses with straw and buckwheat have gained popularity, however, they have one significant disadvantage: they must be shaken every time before going to bed. A mattress with several layers is able to restore its shape on its own, and besides, it does not lie flat.

Water and air are some of the worst options. They are not orthopedic at all and are more suitable as an option for one night. An air mattress throws up when flipping to the other side, and a water mattress is also quite specific and not suitable for everyone.

Multizone

An orthopedic mattress can have the same rigidity over the entire surface. But this is not very convenient in case of a large difference in the weight of the spouses.

Here, even independent springs will not help: a lighter rester will roll into the middle. Therefore, sometimes, mattresses are made different in terms of left-right stiffness. This is the best choice for sleeping together: such models take into account the weight of each of the vacationers.

Mattresses can be uniform throughout their length. But, it is better to choose a model with several stiffness zones. Their number ranges from one to seven: head, pelvis, shoulders, back, knees, feet, hips.

That's all the key selection options.

  1. When buying a mattress in a store, remember that not all products have an orthopedic effect. For example, bonnel models "do not know how" to provide the necessary support during a night's rest. Therefore, it is better to purchase a product with independent springs.
  2. If you liked the Multipack spring mattress, pay attention to the rigidity of the upper materials - it should be medium or soft. Be aware that 3 cm coconut coir can reduce point support.
  3. If you can’t decide on the issue of choosing a mattress with an orthopedic effect, especially with its rigidity, do an analysis: what did you like about the old one and what would you like to change.

We hope our article will help you make a good choice. Good luck with your shopping and pleasant dreams!

“There is nothing sweeter than sleep,” says one ancient folk saying. And in order for sleep to give a good rest and benefit health, it must be accompanied by comfortable conditions. So a comfortable mattress for a modern person is not a luxury or a whim, but an element of a healthy lifestyle. How to choose the right mattress? Much here is determined by your personal preferences and financial capabilities.

The average person needs 6-8 hours of sleep per day. But in practice it turns out that everything depends on the degree of fatigue and a number of other features. Many people simply physically cannot sleep less than 10 hours a day - otherwise they feel “broken”. And it also happens that a person’s sleep lasts for several days. And all this period of time has to be spent on the mattress. And how to choose a mattress is not a rhetorical question at all. Your well-being depends entirely on this choice. The right choice of mattress will provide the body with the maximum state, when the muscles are maximally relaxed, and the nervous system receives an effective “discharge”. How to choose the right mattress? In different historical eras, people approached this issue in different ways, but one principle has always been relevant: the mattress should not be too soft. Ideally, the body of a sleeping person should be in a horizontal position, without deviations, distortions and "failures". Therefore, such a characteristic as rigidity and resistance to deformation is important for a mattress.

Now the choice of sleeping mattresses is very wide. Fans of eco-trends choose mattresses stuffed with hay, seaweed, coconut fiber and other plant material. Those who trust "grandmother's advice" more try to sleep on wadded mattresses, especially not trusting modern technologies. Spring mattresses are still classics of the genre. And also advanced medicine and related production promotes sleeping on orthopedic mattresses, which allows you to maintain the correct posture and avoid many health problems. And what mattress to choose, everyone decides for himself. There are even firms that offer the manufacture of mattresses on an individual order, taking into account all the wishes of the client. But people usually have a poor idea of ​​what exactly they need. Therefore, a "custom" product will always lose in terms of the quality of standardized products.

Choosing the right mattress

Soft or hard? This is where all the thinking about choosing a mattress usually begins. Rigid options are considered more correct. In principle, the way it is - for some orthopedic diseases, for example, it was generally recommended to sleep on wooden boards covered with sheets of thin fabric. Yogis are known to often sleep on hard surfaces. But for the elderly, pregnant women, owners of a fragile physique on hard sleep is contraindicated. They need the surface of the bed to be soft and comfortable. Various diseases associated with joint damage are also a reason for refusing a hard mattress. It is impossible to imagine that a romantic night of love would take place on a hard mattress, especially for newlyweds.

So, choose a hard mattress if:

  • a teenager or a young person under the age of 25 will sleep on it - this helps to strengthen the spine;
  • you are an adherent of a sports, active lifestyle;
  • you have problems with being overweight;
  • you periodically experience ailments associated with the spine or lower back;
  • you are forced to spend a lot of time in a "sitting" position - for example, working at a computer.

    • In order to finally make sure of the correctness of your choice, you just need to try out the mattress “in action”. In other words, you need to lie on it, and taking different poses, turning from side to side. Without this, you will not understand whether it suits you or not.

    Mattresses of medium hardness are a suitable option for middle-aged people (from 30 to 50 years old) and average weight (from 55 to 90 kg). Please note that the weight of the body in the pelvis and shoulder girdle should be evenly distributed over the surface of the mattress.

    How to choose a mattress for a bed

    When choosing a mattress for a bed, the “reference points” are usually the size and shape. It is clear that the mattress must fit perfectly into the frame intended for it. Therefore, when planning the purchase of a new bed, we usually buy both at once, and not separately. But, taking into account the features of the form, you need to worry about the "content" of the mattress.

    How to choose a mattress based on what modern manufacturers offer? Consider a few popular options.

    Spring mattresses. Their orthopedic effect is much higher than that of springless counterparts. Spring mattresses are no longer the same as they were 20 or 30 years ago. Lying on them, you will not feel that the spring is “shrinking” somewhere under your right side, and there is practically no squeak from them. Manufacturers have long been offering mattresses on plastic springs that cannot creak in principle. Blocks in spring mattresses can be either dependent or independent. This means that they are either related or not. Dependent spring blocks distribute body pressure throughout the mattress - this principle is implemented in the production of inexpensive mattresses (the so-called economy class). In an independent block, each spring "holds" only the pressure that is directly applied to it. Such mattresses wear out less, as they do not undergo intense deformation.

    Springless mattresses. A variety of materials act as fillers for them, including natural or synthetic ones - coconut coir, natural or artificial latex, polyurethane foams. Sometimes they are combined - for example, coconut fibers can be supplemented with artificial latex. There is no need to expect special softness from springless mattresses - they have either moderate or increased rigidity. They differ from spring counterparts in greater compactness, since they are not so high.

    Coconut Mattresses. They often come with baby beds: according to the recommendations of doctors, a hard filler made of coconut fiber is a wonderful means of preventing scoliosis in children and adolescents. While the baby is sleeping, the coconut mattress will work on correcting his posture. Relative softness of coconut mattresses is given by layers of struttofiber - a dense orthopedic material consisting of wool fibers and natural cotton. Choosing a coconut mattress makes sense for anyone who is worried about their posture.

    double mattresses. When two people sleep in the same bed, it is very important that neither of them feel discomfort from the presence of the other, otherwise there can be no question of a good rest. How to choose a mattress for two? Firstly, based on the size: its width should be at least 160 cm (taking into account the parameters of the bed). Secondly, in this case, a spring mattress with independent blocks would be ideal, because even with a noticeable difference in weight between the sleepers, excessive deformation of the mattress and kinks are excluded: everyone will have the feeling that he occupies his own “personal territory”.

    How to choose an orthopedic mattress: price matters

    Demand for orthopedic mattresses is now booming. Initially, they were developed for the specific needs of people with various diseases of the spine and musculoskeletal system. But very quickly, orthopedic mattresses developed a reputation for attributes that are indispensable for proper sleep.

    The main task of any orthopedic mattress is to ensure a straight position of the spine while lying down. This means that under the weight of the body, the mattress should bend just enough so that the spine unbends to a straight line. If the surface of the mattress is too soft for the person lying on it, then the spine will inevitably bend into a “banana”. If, on the contrary, the mattress turns out to be too hard, and the body weight of the lying person is insignificant, then the spine will arch in a “bridge”, and this is also bad for him.

    When choosing an orthopedic mattress (however, like a regular one), you should take into account your own weight, age and state of health. So, for example, in case of problems with the upper sections of the spine, it is still worth giving preference to more or less hard mattresses. And for those who experience periodic pain in the lumbar region, you still need to choose from slipping models, with a small degree of elasticity.

    Orthopedic can be called both spring and springless mattresses. Each model has a certain orthopedic effect. It all depends on how this effect is consistent with the real needs of your body.

    Here are some keys to making the right choice:

  • you are prone to excessive fullness - you need either a springless, durable mattress, or a spring one with additional reinforcement;
  • you are thin - either a springless mattress without latex, or a soft one on spring blocks, is suitable;
  • you are of average build - you need a mattress of medium hardness, possibly with a coconut coir filler and a latex layer;
  • you are in old age - any hard mattresses are excluded, you can choose either soft models or medium hardness.

    • We also recommend reading articles:
    DIY headboard: a collection of ideas
    Bedroom interior: romance and functionality
    Dressing room in the bedroom: a symbol of love for comfort