How to prepare a recipe for lean pancakes in water without yeast - a complete description of the preparation so that the dish turns out very tasty and original.

Pancakes on water - housewives can still agree with this, but on water and without eggs - this will seem culinary nonsense to many. After all, there must be a product that will bind and combine the dough ingredients with each other.

But it turns out that in addition to eggs, other products can also cope with this role: vegetable oils (olive, sunflower) and even bananas.

What are the benefits of lean pancakes?

How did Lenten baked goods earn their love even from those housewives whose families do not observe fasting? There are several reasons for this, and they are quite significant:

1. Allergies to lactose and gluten force people to adhere to a strict diet and exclude most delicious foods from their diet, including pancakes made with milk (or other dairy products) and eggs. But lean pancakes on water do not include allergenic products and are not inferior in taste to their counterparts;
2. Low calorie content. In an effort to lose weight, it is not difficult to fall into despondency and depression due to a total restriction in high-calorie (but so tasty) food, which will result in night gluttony and new weight gain. You can lose weight deliciously by preparing low-calorie, tasty (including flour) dishes. Lenten pancakes are a prime example of this;
3. Economical. This baking is like a recipe for “porridge from an axe”, when there was nothing in the kitchen except flour, water and vegetable oil, which cost several times less than the ingredients of classic pancakes.

Sesame: benefits and harm are discussed in our publication on the website.

The recipe for cottage cheese casserole with banana can be found in this article.

Here you can take the recipe for classic pea soup.

The classic version of lean pancakes contains a minimum of ingredients in its composition, but this does not make the baking worse and can be served with different types of fillings or as a separate dish with jam, honey or jam.

For the dough you should take the ingredients in the following ratio:

• 60 g white crystalline sugar;
• 500 ml of purified drinking water;
• 320 g wheat flour;
• 3 g salt;
• 5 g soda;
• 50 ml vegetable oil.

This Lenten treat will take no more than 60 minutes to prepare, taking into account the time it takes to proof the dough.

Calorie content in 100 g of ready-made pancakes is 187.9 kcal.

Cooking lean pancakes in water without eggs step by step:

1. In a bowl or pan of suitable size, combine all the dry ingredients: salt, baking soda, sugar and flour. Stir everything thoroughly;
2. Then gradually pour water into the dry mixture and stir, bringing the dough to the desired thickness. This little trick will help prevent lumps from appearing;
3. Add vegetable oil to the finished liquid bulk dough, stir everything and leave for a quarter of an hour so that all the ingredients have time to “make friends” with each other;
4. Bake pancakes in a hot and greased pancake pan, thinly spreading the batter over the hot surface.

How to make thin pancakes on water without eggs

The classic version of this dish uses soda to create delicious holes in pancakes, but you can do without it altogether by using sparkling water. Particularly daring cooks use Sprite instead of water, but for the first time it is better to limit it to water.

List of products that will be needed during the cooking process:

• 200 ml highly carbonated water;
• 200 ml of boiling water;
• 300 g of premium wheat flour;
• 30 g granulated sugar;
• 60 ml vegetable oil (preferably odorless);
• 3 g salt.

The cooking time is the same as in the classic recipe – 1 hour.

The nutritional value of the dish is 210.1 kcal per 100 g.

1. Sift flour into a saucepan or other container with a lid, add sugar and salt. Pour soda over everything, stir quickly and leave covered for half an hour;
2. After this, pour oil and boiling water into the mixture, stir everything thoroughly so that the dough boils a little;
3. Then you can start baking, having first greased the pan with vegetable oil. You need to fry the pancakes for 1-2 minutes on one side and literally a matter of seconds on the other side.

How to cook pancakes in water without eggs using yeast

Using yeast to knead the dough significantly increases the cooking time, but the end result is delicate round pancakes with a delicious bready aroma.

For one serving of yeast pancake mix you will need:

• 500 ml of warm (no more than 40 degrees) water;
• 12 g dry instant yeast;
• 35-40 g sugar;
• 75 ml vegetable oil;
• 5 g table salt;
• 300 g flour;
• 3-5 g vanillin.

The time spent on cooking will be from 2 to 2.5 hours.

The calorie content of yeast pancakes according to this recipe will be 198.5 kcal/100 g.

1. Dissolve sugar and yeast in warm water until a homogeneous mixture is obtained;
2. In a separate container, mix flour, vanillin and salt, then pour dissolved yeast into the flour mixture;
3. After the dough becomes homogeneous, pour in vegetable oil, mix everything and leave warm for 1-1.5 hours;
4. Bake thin openwork pancakes from the proofed dough, not forgetting to grease the hot frying pan with oil.

Pancakes made from mineral water dough with semolina (without eggs and milk)

Even if you don’t have flour at home, you can still pamper your homemade ones with delicious thin pancakes.

In this case, semolina will be a substitute for flour, but instead of eggs, of course, you can use vegetable oil, or you can use a ripe overseas fruit - a banana.

It also does a good job as a binding ingredient. Mineral water will add splendor and delicacy to baked goods.

List and proportions of products included:

• 100 g semolina;
• 200 ml mineral water;
• 100 g ripe banana pulp;
• 30 g sugar;
• 3 g salt;
• vegetable oil or a piece of lard for greasing the pan.

This pastry is prepared using semolina in just 40-50 minutes.

The nutritional and energy value of the finished dish will be 129.1 kilocalories per 100 grams.

1. Pour semolina with mineral water and mix thoroughly so that no lumps form;
2. Then add banana pulp, sugar and salt. For aroma, you can add a vanilla note;
3. Stir the dough well until smooth; you won’t be able to do this without kitchen equipment; as they say, a blender and mixer will help;
4. Then bake 13-14 beautiful and delicate pancakes, after warming them well and greasing the pancake pan.

In order for lean pancakes to have a beautiful yellow tint, which is usually obtained after adding eggs to the dough, you need a little - a pinch of turmeric added to the main ingredients.

Water for pancakes without eggs must be boiled and cooled, otherwise the dough will turn out dark.

Instead of plain water, you can use potato broth, tea, fruit juice or pickle brine to mix the base.

Lenten pancakes made from a mixture of different types of flour are very tasty and aromatic. Part of the wheat flour (approximately ¼) can be replaced with rye, corn or buckwheat.

Another original recipe for lean pancakes is in the next video.

The Lenten table can be both tasty and varied. For example, depending on the filling, pancakes can become a hearty and tasty second course or dessert. The Country of Soviets shares recipes on how to bake Lenten pancakes.

Lenten pancakes can be served with savory fillings allowed during Lent, say, mushrooms or potatoes. You can drizzle them with honey or jam or serve them with fresh fruit - all these products are allowed to be consumed during fasting. Just keep in mind that the dough for lean pancakes is made with vegetable oil, so they can only be eaten on Saturdays and Sundays. Lenten pancakes are also served at funerals and below you will find the basic recipes.

Delicious Lenten pancakes

Yeast-free Lenten pancakes on water

Cooking with water is one of the simplest and most delicious recipes for lean pancakes and is unlikely to cause you any difficulties.

• water - 2 tbsp.
• flour - 1.5 tbsp.
• vegetable oil - 50 g
• sugar - 1 tbsp. l.
• soda - 0.5 tsp.
• salt to taste

Lenten pancakes with mineral water: recipes

Dissolve salt and sugar in water. Sift the flour, add it to the water with salt and sugar and knead the dough thoroughly until smooth, making sure there are no lumps. Then add soda to the dough (it can be extinguished in advance with citric acid or vinegar) and pour in the oil, stir thoroughly.

Pancakes with mineral water, lean

Heat the frying pan thoroughly, grease it once with vegetable oil and bake the pancakes over high or medium heat. If the pancakes turn out to be a bit dry or difficult to remove from the pan, you can grease the pan with oil several more times.

Lenten pancakes with mineral water

Yeast Lenten Pancakes

You can also make lean pancakes using yeast. To prepare yeast pancakes we will need the following products:

• flour - 1.5 tbsp.
• water - 300 ml for thick pancakes or 400 ml for thin ones
• dry yeast - 3 g (or 10 g live)
• vegetable oil - 2 tbsp. l.
• sugar - 5 tsp.
• salt - 0.5 tsp.

Lean pancakes with yeast

Mix flour with 4 tsp. sugar in a deep bowl. Pour in 200 ml of warm water and leave for a quarter of an hour. During this time, gluten will form in the dough, thanks to which it will stretch, and you will be able to bake pancakes normally.

In the meantime, prepare the dough. Yeast and 1 tsp. Dissolve the sugar in 100 ml of warm water and leave until foam forms on the surface. Pour the foamed dough into the dough, mix and leave until bubbles appear on the surface of the dough.

Pour vegetable oil into the dough, add salt and mix. This dough will make thick pancakes; if you need thin ones, add another 100 ml of warm water and mix. We bake pancakes as usual on both sides.

Lenten pancakes with mineral water

We bring to your attention a recipe on how to prepare delicious Lenten pancakes made with mineral water. If you knead the dough with mineral water, you will get tender and delicate lean pancakes. We will need the following products:

• mineral water "Borjomi" type - 0.5 l
• sugar - 3 tsp.
• vegetable oil - 2 tbsp. l.
• salt - 1 tsp.

Mix mineral water, vegetable oil, sugar and salt. Gradually add the sifted flour, stirring constantly until the dough acquires the consistency of liquid sour cream. Mix thoroughly again so that there are no lumps in the dough. We bake pancakes in the usual way in a non-stick frying pan.

Lenten pancakes with apples

Do you want to make delicious lean pancakes with apples? Then use this recipe.

• flour – 1 cup
• sugar – 2-3 tablespoons
• sunflower oil – 50 ml
• water – 2 glasses
• honey – 100 g
• apples – 3 pcs.
• soda – 1/8 tsp.
• a little cinnamon and salt to taste

1. Mix salt, sugar, flour, soda and butter. The resulting dough should stand for a while, then beat it again.
2. Grease a frying pan with oil and place over high heat. Pour in the batter, spread over the pan and fry for about a minute, then turn over to the other side and fry for 10-15 seconds. Grease the finished pancake with honey.
3. Chop the apples using a coarse grater, add sugar and cinnamon and place the bowl with the mixture on the fire for just 5 minutes, stirring the contents constantly.
4. Wrap the filling in lean pancakes and place on a baking sheet in a preheated oven. Bake for an hour.

Thin lean pancakes

Depending on the composition of the pancakes, they can be rich, yeast, thin, lean, openwork, holey, etc. In this review we will discuss all types and options for preparing lean pancakes. And in order for them to turn out right, you need to know some tricks.

• The main ingredients of lean pancakes: flour, water, sugar, vegetable oil and salt.
• The dough is kneaded on a yeast or lean basis.
• The following liquid components can be used: mineral or ordinary water, vegetable broth, vegetable or fruit juices.
• You can also experiment with flour. You can get pancakes with different flavors using rye, wheat, buckwheat or oat flour.
• In addition, lean pancakes can be stuffed with fillings of berries, jams, nuts, pumpkin, dried fruits, etc. The savory filling can be made from mushrooms, cabbage, legumes, buckwheat, herbs or other vegetables.
• Since the dough does not contain eggs or milk, lean pancakes may be pale. To give them an appetizing color, cocoa or turmeric is added to the dough, and chopped herbs are added to unsweetened pancakes.
• For a more interesting taste, water is diluted with fruit juice.
• You can get pancakes with holes if you make the dough with highly carbonated mineral water.
• The flour must be sifted in order to saturate it with oxygen and obtain an airy and tender dough.
• It is more convenient to use deep dishes for kneading dough. It is better to work with a whisk.
• After kneading, it is advisable to keep the dough for half an hour at room temperature. Then the components will interact better and achieve the necessary homogeneity.
• Turn the pancake over in the frying pan when the top layer becomes almost dry and a golden brown edge appears around the edges.

Lenten thin pancakes - a classic recipe

Thin lean pancakes without milk and eggs are suitable not only during fasting, but also for every day and for those who adhere to strict vegetarianism.

• Calorie content per 100 g - 90 kcal.
• Number of servings - 15 pcs.
• Cooking time - 40 minutes

Step-by-step preparation:

1. Pour flour, sugar, vanillin and salt into a deep bowl. Mix dry ingredients.
2. Gradually add room temperature drinking water, kneading the dough until smooth. Since flour gluten may vary depending on the manufacturer, more or less water may be needed. Now the main thing is that the pancakes turn out thin. To do this, dilute the dough to a very liquid consistency, literally like water.
3. Pour vegetable oil into the dough and knead.
4. Pour a ladle of dough into a heated frying pan and let it spread over the entire surface.
5. Fry the pancake on one side for 2 minutes, then turn it over and cook until golden brown.

Lenten thin pancakes with mineral water

These days it is not customary to boast about the significant thickness of pancakes. The “fashion” includes perforated, light and lace structures. And you can get such a product not only from rich products, but also from lean ones.

Ingredients:

• Flour - 1 tbsp.
• Mineral highly carbonated water - 2 tbsp.
• Refined lean oil - 2 tbsp.
• Honey - 3 tbsp.
• Salt - a pinch

Step-by-step preparation:

1. Mix flour with salt.
2. Gradually pour mineral water into the flour and knead the dough until smooth. The thinner the dough, the thinner the pancakes will be.
3. Pour vegetable oil into the kneaded dough and mix it well until completely dissolved.
4. Add honey and stir again. If the honey is thick, melt it a little in a water bath.
5. Coat the pan with a thin layer of oil. This process needs to be done only once so that the first pancake does not turn out “lumpy”.
6. Scoop out the dough and pour it into a well-heated frying pan.
7. Fry the pancake on both sides until golden brown. This process will take about 2-3 minutes.

Lenten pancakes with water and coffee

Lenten pancakes do not mean that they are not tasty. They are just as elastic, soft and tender. Moreover, with the addition of coffee, you will not feel at all that the pancakes are not rich.

Ingredients:

• Wheat flour - 0.5 tbsp.
• Rye flour - 0.5 tbsp.
• Instant coffee - 2 tbsp.
• Sugar - 5 tbsp.
• Drinking water - 2 tbsp.
• Refined oil - 4 tbsp.
• Salt - a pinch

Step-by-step preparation:

1. Place instant coffee and sugar in a large bowl. Boil water and pour in coffee. Stir and leave to infuse for 5-10 minutes.
2. Pour two types of flour into another clean, deep container. Add salt and stir.
3. Pour the brewed coffee into the flour and knead the dough to the consistency you need. A denser dough will make the pancakes thick, while a liquid dough will make them thin.
4. Pour the oil into the reduced dough and stir it in.
5. Pour a portion of the dough into the heated frying pan. Swirl the pan until it spreads evenly in a circle.
6. Fry the pancake on one side until golden, then turn it over and cook for the same amount of time.

Lenten pancakes with water and lemon juice

Porous pancakes without carbonated table water and eggs are made appetizing and delicious. You just need to add a little soda, which is extinguished with lemon juice.

Ingredients:

• Flour - 1.5 tbsp.
• Water - 2 tbsp.
• Sugar - 1 tbsp.
• Salt - 0.5 tsp.
• Lemon juice - 2 tbsp.
• Soda - 0.5 tsp.
• Sunflower seed oil - 3 tbsp.

Step-by-step preparation:

1. Dissolve salt and sugar in water.
2. Sift the flour through a sieve into the water and stir the dough until smooth.
3. Wash the lemon and squeeze out the juice, which you can use to extinguish the soda. Add it to the total mass, mix and wait for bubbles to appear. This will happen in literally 2 minutes.
4. Pour oil into the dough and mix again.
5. Bake pancakes in a preheated frying pan until golden brown on both sides.

Lenten pancakes with yeast - a classic recipe

Despite the small list of ingredients and the simplicity of the recipe, the pancakes turn out hearty and tender. They perfectly satisfy hunger and have excellent taste.

Ingredients:

• Flour - 1 tbsp.
• Water - 200 ml
• Fresh yeast - 20 g
• Vegetable oil - 3 tbsp.
• Salt - a pinch
• Sugar - 4 tbsp.

Step-by-step preparation:

1. Prepare the yeast dough. To prepare it, pour 1 tbsp into a container. warm water, add 1 tbsp. sugar and crumble the yeast. Sprinkle 2-3 tbsp. mix the flour and leave in a warm place until a “foamy cap” forms on top.
2. Then add the remaining flour, a pinch of salt, and sugar into a bowl and stir.
3. Slowly pour in the remaining warm water, vegetable oil and stir the mixture thoroughly so that there are no lumps.
4. Add the dough and stir the dough again. Cover it with a lid and leave for 1 hour until the dough rises several times.
5. Heat a frying pan, grease it with a thin layer of oil and pour the dough into the pan so that it spreads evenly over the surface.
6. Bake pancakes on both sides until golden brown.

Lenten pancakes made with yeast and tomato juice

Fragrant, fluffy, soft, airy... These are yeast pancakes made with tomato juice. An excellent option for people who fast and want to lose extra pounds.

Ingredients:

• Flour - 1 tbsp.
• Tomato juice - 1 tbsp.
• Drinking water - 1 tbsp.
• Dry yeast - 3 g
• Vegetable oil - 4 tbsp.
• Salt - a pinch
• Sugar - 4-5 tbsp.

Step-by-step preparation:

1. Mix the ingredients in two bowls at the same time. Pour flour, salt, sugar into one and mix. Pour in tomato juice and knead the dough. Its consistency will be like pancakes. Leave it for half an hour for the gluten to develop. Then it will be smooth and stretchy.
2. Pour warm drinking water into another container, add 1 tsp. sugar and yeast. Stir and leave in a warm place until foam forms.
3. Pour the foamed dough into the dough and mix. Leave again for half an hour until bubbles form.
4. Pour vegetable oil into the bubbling dough, add salt and mix. If you want to get thick pancakes, then knead the dough thick, thin pancakes are required - pour another 100 ml of warm water into the dough.
5. Bake pancakes on both sides in a well-heated frying pan.

Lenten thin pancakes with holes - recipe with apple juice

As you know, pancakes are baked with anything, whatever is left in the refrigerator. This recipe is more cunning, but this makes it even tastier - pancakes with apple juice.

Ingredients:

• Flour - 1 tbsp.
• Apple juice - 2 tbsp.
• Ground cinnamon powder - 1 tsp.
• Sugar - 3 tbsp.
• Salt - a pinch
• Baking soda - 1 tsp.
• Vegetable oil - 4 tbsp.

Step-by-step preparation:

1. In a bowl, combine flour, sugar, salt, cinnamon powder and baking soda. Mix dry ingredients.
2. Pour a thin stream of apple juice over them, kneading the dough until the consistency of liquid sour cream, without lumps.
3. Pour in vegetable oil and stir again.
4. Heat the pan. Pour a portion of the dough into the center of the bottom and twist it in all directions so that it spreads in a circle.
5. Fry the pancake on both sides until golden brown.

Lenten pancakes without eggs with turmeric

Pancakes without eggs do not always turn out to be a beautiful sunny color. And to give them a bright golden-yellow hue, just add a little turmeric.

Ingredients:

• Flour - 1 tbsp.
• Boiled water - 2 tbsp.
• Salt - a pinch
• Turmeric - 0.5 tsp.
• Sugar - 3 tbsp.
• Vegetable oil - 4 tbsp.
• Table vinegar 9% - 1 tbsp.
• Baking soda - 0.5 tsp.

Step-by-step preparation:

1. Dissolve sugar, salt and slaked soda with vinegar in boiled water.
2. Pour vegetable oil into the liquid and mix again until smooth.
3. Combine flour with turmeric and mix.
4. Add a spoonful of flour to the liquid, kneading the dough until smooth, so that there are no lumps.
5. Let it sit for 30 minutes to allow the gluten to form. This will make the pancakes more elastic and smooth.
6. Heat the frying pan well and grease it a little with oil.
7. Use a ladle to scoop out the batter and pour it into the center of the pan. Rotate it in different directions so that the dough is distributed in a circle.
8. Fry the pancake on both sides until golden brown.

Lenten pancakes on water without eggs

Cooking lean pancakes in water without eggs.

Most of the calendar year is a time of fasting for Orthodox Christians. For those who fast and isolate themselves from all kinds of worldly temptations, I suggest that you at least diversify your diet a little and cook Lenten pancakes with water.

Ingredients for Lenten pancakes on water

It's Lent, and as luck would have it, we remember pancakes, and our family asks us to cook them, and we really want to please them with delicious pancakes. And, it seems, what kind of pancakes are there without eggs and milk, but there are lean pancakes in which these important ingredients are replaced with others, as a result they turn out no worse than the pancakes we are used to and love. In addition, lean pancakes have a significant advantage: they are not as heavy as regular ones and have a low calorie content, so they are good for those who are watching their figure and for those who are fasting.

Lenten recipes with step-by-step photos

Rice pancakes with mushrooms

So it is quite possible to please yourself and your loved ones with pancakes during Lent, because the recipe for Lenten pancakes is made taking into account all abstinence in food prescribed by religious rules: no eggs, no milk, no sour cream. Dough for lean pancakes can have either a fresh or yeast base. You can cook delicious lean pancakes with plain water. The main ingredients of Lenten pancakes are flour, water, salt, sugar and vegetable oil, the presence of which indicates that pancakes can only be prepared on days allowed by the church: Saturday or Sunday. Water, vegetable or cereal decoctions, or highly carbonated mineral water can be used as a liquid base. By combining different types of flour, you can get different types of lean pancakes - mix rye or buckwheat, as well as oat or corn flour with wheat flour. This ability to use different types of flour and a variety of fillings opens up endless possibilities for imagination.

Lenten pancakes are good on their own, but you definitely can’t spoil them with the right tasty filling. Prepare lean pancakes with a variety of sweet fillings, using jams, syrups, honey or preserves, dried fruits, steamed and ground in a blender with honey or sugar, as well as sweet pumpkin, lightly stewed in a frying pan with sugar, apples, bananas, pears, berries , kiwi, pineapples or other fruits pureed or lightly fried with sugar or honey, chopped nuts or coconut with honey. Lenten pancakes with savory fillings will be no less tasty: mashed potatoes with fried onions or with fresh herbs, buckwheat and mushrooms, stewed cabbage with herbs, mushrooms with onions, with eggplant and zucchini stew, as well as with various baked goods. Perhaps among our recipes you will find one that will become the ideal dish on your Lenten table.

Lenten pancakes on the water

Ingredients:
1.5 stack. flour,
2 stacks water,
50 ml vegetable oil,
1 tbsp. Sahara,
½ tsp. soda,
a little vinegar or citric acid,
salt - to taste.

Preparation:
Dissolve sugar, salt in water, add sifted flour and citric acid and knead the dough thoroughly until smooth so that there are no lumps. Then add soda and vegetable oil. Stir everything well. Heat a frying pan, grease it once before baking with vegetable oil and bake the pancakes over medium heat.

Pancakes with mineral water

Ingredients:
500 ml mineral water,
1.5-2 cups. flour (this depends on the thickness of the desired dough),
4 tsp Sahara,
½ tsp. salt,
2 tbsp. vegetable oil.

Preparation:
Mix the sifted flour with salt and sugar, add mineral water and vegetable oil and mix thoroughly. Heat a frying pan, pour just a little vegetable oil into it so that the pancakes do not stick to the surface of the frying pan, and fry them on both sides until cooked.

Ingredients:
250 ml black or green tea,
6 tbsp. (with a slide) wheat flour,
1 tsp (without a slide) baking powder,
2-3 tbsp. Sahara,
1 tbsp. vegetable oil,
a pinch of salt.

Preparation:
Brew tea, cool it, pour it into a deep bowl and add vegetable oil, sugar and salt. Mix everything with a whisk. Gradually stir in flour. If you want thick pancakes, add another 1-2 tbsp. flour. Add baking powder and whisk until there are no lumps. Heat a frying pan, grease it with vegetable oil, and bake pancakes.

Pancakes with brine

Ingredients:
2 stacks flour,
1 liter of cucumber or tomato brine,
2 tbsp. vegetable oil,
1 tsp soda

Preparation:
Add flour and soda to the brine and stir thoroughly until thickened. Grease a frying pan with vegetable oil, heat it and bake the pancakes on both sides until browned.

Pancakes with apple and lemon juice

Ingredients:
250 g wheat flour,
100 ml apple juice,
420 ml water,
100 g sugar,
10 g baking powder,
1 tsp lemon juice,
vegetable oil.

Preparation:
Combine flour, sugar, salt and baking powder in a separate bowl. Mix apple juice with warm water, lemon juice and vegetable oil. Pour some of this liquid into the flour, stir with a whisk, then add the rest of the liquid, continuing to stir. Grease a frying pan with vegetable oil, heat it up and start baking pancakes.

Pancakes with soy milk

Ingredients:
1 stack flour,
½ cup soy milk,
½ cup water,
50 g vegetable margarine,
2 tbsp. honey,
1 tbsp. Sahara,
¼ tsp. salt.

Preparation:
Mix flour, salt, melted margarine, sugar, honey, soy milk and water, cover the resulting mass with film and refrigerate for 2 hours. Heat the frying pan, after greasing it with vegetable oil, pour in 3 tbsp. dough, distribute it evenly over the entire surface of the pan and fry on both sides.

Lenten yeast pancakes

Ingredients:
1.5 stack. flour,
300 ml water,
3 g dry yeast (or 10 g fresh pressed),
2 tbsp. vegetable oil,
5 tsp Sahara,
½ tsp. salt.

Preparation:
Mix flour with 4 tsp. sugar in a deep bowl. Pour 200 ml of warm water into it and leave for 15 minutes. Meanwhile, prepare the dough. To do this, dissolve yeast and 1 tsp in 100 ml of warm water. sugar until foam appears. Then pour the prepared dough into the dough, mix and leave until bubbles appear on the surface of the dough. Then pour vegetable oil into the dough, add salt, stir and bake pancakes in a heated frying pan on both sides. This dough makes thick pancakes; if you want thin pancakes, add another 100 ml of water to the dough.

These pancakes with toppings are very tasty. To do this, soak washed dried mushrooms for three hours, boil until tender, cut into small pieces, fry, add chopped and lightly fried green or onions, cut into rings.
Having spread the baked goods in a frying pan, fill them with dough and fry like ordinary pancakes.

RRussian yeast pancakes (an old recipe)

Ingredients:
2.5 stacks wheat flour,
⅓ stack. buckwheat flour,
25 g fresh compressed yeast,
1 tbsp. Sahara,
1 tsp salt,
vegetable oil - to taste.

Preparation:
In the evening, knead a fairly thick dough from buckwheat and half the amount of wheat flour, yeast and water and place it in the cold. The next day, add the remaining flour, sugar, salt and let the dough rise. 30 minutes before baking pancakes, pour enough warm water into the dough so that it has the consistency of sour cream and stir. Then you can start baking pancakes.

Lenten buckwheat yeast pancakes “Grechishniki”

Ingredients:
4 stacks buckwheat flour,
4.5 stacks water,
25 g yeast,
salt - to taste.

Preparation:
Dissolve fresh yeast in half a glass of warm water, then add another half glass and stir until smooth. Without stopping stirring, add 2 cups of flour and stir well so that there are no lumps. Cover the dough with a towel and place in a warm place. It should increase in volume by 2-3 times, then add the remaining flour, pour in the remaining water, add salt, mix thoroughly and place again in a warm place. As soon as the dough rises again, start baking pancakes. Do not stir the dough.

Lenten millet yeast pancakes

Ingredients:
3 stacks flour,
1 stack millet flakes,
5 stacks water,
1 pack of dry yeast,
2 tbsp. Sahara,
1 tsp. salt,
½ cup unrefined vegetable oil with flavor.

Preparation:
Pour 3 cups of boiling water over millet flakes, put on fire and cook for 3 minutes. Cool the resulting porridge. Dissolve the yeast in a third of a glass of water, adding 1 tsp. Sahara. Add flour to the porridge, stir, then 1 glass of water, sugar, salt and yeast. Mix everything well, cover and leave for 1 hour for the dough to rise. Then pour 1 glass of warm water and vegetable oil into it and mix again. Before baking, grease the pan with vegetable oil and bake pancakes in the usual way.

Rice-based pancakes stuffed with rice and raisins

Ingredients:
2.5 stacks wheat flour,
4 tbsp. vegetable oil,
1 stack rice,
2 tbsp. Sahara,
½ tsp. soda,
½ cup raisins,
salt - to taste.

Preparation:
Boil the rice in 2 liters of water, covered, until cooked. Drain the broth through a sieve or colander (you will get about 1 liter of broth). Cool the resulting broth. If it turns out too thick, it can be diluted with boiled water to a liquid jelly. The total broth should be 1 liter. Add flour, sugar, salt, vegetable oil, soda and mix. The dough should have the consistency of liquid sour cream. Bake pancakes in a hot frying pan greased with vegetable oil on both sides. Let the finished pancakes cool and wrap them with the filling, prepared as follows: add raisins to the cooked, washed rice, which you first soak for 5-10 minutes in hot water, and sugar. You can make a savory filling by adding fried mushrooms and onions to the rice.

Potato pancakes with mineral water

Ingredients:
½ cup wheat flour,
3 potatoes,
1 stack mineral water,
4-5 tbsp. vegetable oil.

Preparation:
Peel the potatoes, cut them into cubes and boil until tender. Then drain off the excess water, leaving a little broth. Make mashed potatoes and cool slightly. Add sifted wheat flour to it and gradually dilute the resulting dough with mineral water so that the dough has the consistency of kefir. At the end, add vegetable oil and stir. Fry as usual. These pancakes will be especially good with mushrooms or sauerkraut.

Lenten oat pancakes

Ingredients:
2.5 stacks flour,
2 stacks oatmeal,
4 stacks water,
2 tbsp. Sahara,
2 tsp starch,
1 tsp salt,
½ tsp. soda,
4 tbsp. vegetable oil.

Preparation:
Pour water over the oatmeal overnight, strain the resulting mass in the morning, you will get 900 ml of oat milk, add sugar, starch, salt, soda and flour, pour in 3 tbsp. vegetable oil. Whisk until smooth. Pour 1 tbsp into a heated frying pan. vegetable oil and bake pancakes on both sides.

Lenten semolina pancakes

Ingredients:
1 stack decoys,
1.5 stack. water,
2 carrots,
1 onion,
1 tsp salt,
a little turmeric.

Preparation:
Chop the onion very finely and fry it along with the turmeric until golden brown. Add carrots grated on a medium grater and fry for a few minutes along with the onion. Mix semolina with water, add fried onions and carrots, stir and bake pancakes in the usual way.

Lenten corn pancakes

Ingredients:
200 g corn flour,
1 onion,
50 g vegetable oil,
1 tsp salt.

Preparation:
Knead corn dough, the consistency of which resembles jelly, add chopped onion, salt, pour in vegetable oil, stir and bake corn pancakes in a greased with vegetable oil and heated frying pan until golden brown.

Vegetable Lenten Pancakes

Ingredients:
120 g wholemeal flour,
3 large potatoes,
1 carrot,
1 onion,
3-4 tbsp. vegetable oil,
1 stalk of celery,
20 g parsley,
20 g dill,
spices: dried basil, ground black pepper and marjoram,
salt - to taste.

Preparation:
Grate the carrots, potatoes, celery and onion on a coarse grater. Add flour, spices, herbs and vegetable oil. Stir and let stand for a few minutes. Heat the vegetable oil well in a frying pan and fry the pancakes over medium heat. Place the finished pancakes in a saucepan, cover with a lid and let stand for a while, about 5-10 minutes, they will become even tastier. Before serving, sprinkle the pancakes with lightly toasted sesame seeds.

Lenten pancakes are a wonderful opportunity not only to please loved ones, but also to diversify your Lenten diet with tasty and healthy dishes.

Fluffy milk pancakes without yeast recipe

Pancakes are the oldest culinary product of Russian cuisine. Lenten pancakes, unlike others, do not contain ingredients of animal origin in the recipe. In other words, the technological map does not contain eggs, milk, butter and similar products. The word “pancake” is a corruption of the word “melin”, which comes from the word “grind” and means that the product will be prepared from a ground product.

To create such a culinary masterpiece as Lenten pancakes, you don’t need any special skills, a lot of time or an exquisite assortment of products. Recipes typically contain water, flour, salt, sugar, baking powder or yeast. Such an economical flour dish requires a dough of liquid consistency, which easily spreads on a hot frying pan and is quickly fried on both sides.

Russian Lenten pancakes are loose, spongy, soft products with many pores. Baking powder in the preparation of recipe cards has been used not so long ago in Russian cuisine, and such an additive was borrowed from the West. Lenten pancakes have a lot of recipes, which are prepared differently.

Pancake dough is often made 6 hours before baking so that the gluten in the flour can swell and the consistency acquires a delicate, homogeneous, velvety appearance. The sponge cooking method is one of the most common. By the time of baking, this dough resembles thick sour cream.

In terms of thickness, lean pancakes can be either thin or thick. Often such products are stuffed with various fillings. For this, it is better to use thin products, because they will not break when folded. Apples, raisins, jam, caviar and other products of personal preference are placed inside.

When preparing dough for lean pancakes, there are some nuances that should be followed. For example, flour is always sifted, because then it can be enriched with oxygen. Yeast that is dissolved in warm water should not be in excess. Otherwise, the dough will smell “fermented.”

When adding flour, the dough should be thoroughly rubbed. It is better to do this with a mixer. Also, some recipes require scalding the dough; you should not be lazy and avoid this process, because the quality of the dough and, ultimately, the quality of the prepared products will depend on this. It is best to follow all recommendations and strictly adhere to the ratio of ingredients.

16.05.2018

Lenten pancakes with whole grain flour

Ingredients: warm water, wheat flour, whole grain flour, sugar, salt, soda, vinegar, vegetable oil

Pancakes are always delicious, even if they are lean pancakes. These are the ones we want to introduce you to today. Their highlight is that they are made from whole grain flour in combination with wheat flour, which is why they turn out very interesting.

Ingredients:
- 1.5 glasses of warm water;
- 0.5 cups wheat flour;
- 0.5 cups whole grain flour;
- 1.5 cups sugar;
- 2 pinches of salt;
- 0.5 tsp. soda;
- 1 tbsp. vinegar;
- 2 tbsp. vegetable oil.

24.02.2018

Yeast pancakes on water

Ingredients: sugar, egg, butter, water, salt, yeast, flour

You can make these delicious pancakes from yeast dough in water very simply and quickly. I described the recipe for making such pancakes in detail for you.

Ingredients:

- 60 grams of sugar,
- 3 eggs,
- 100 grams of sunflower oil,
- 500 ml. water,
- 1 tsp. salt,
- 8 grams of yeast,
- 300 grams of flour.

24.02.2018

Pancakes with meat filling

Ingredients: water, egg, soda, vegetable oil, salt, flour, fried meat, vinegar

Pancakes made with water turn out just as good as pancakes made with milk or kefir. Today I have prepared for you a simple recipe for milk pancakes with meat filling.

Ingredients:

- water - 1 glass,
- egg - 1 pc.,
- soda - a quarter tsp,

- salt - a pinch,
- flour - half a glass,
- grilled meat,
- vinegar.

25.11.2017

Quick and delicious Lenten pancakes on water

Ingredients: flour, water, vegetable oil, soda, vinegar, salt, sugar

These lean pancakes taste no different from regular pancakes. The recipe is very simple and quick.

Ingredients:

- wheat flour - 300 grams,
- water - 500 grams,
- vegetable oil - 3 tbsp.,
- soda - half a tsp,
- vinegar,
- salt - a pinch,
- sugar - 20 grams.

20.10.2017

Lenten pancakes

Ingredients: flour, water, sugar, salt, soda, butter

Usually pancakes are cooked with milk, but today I have prepared for you a simple recipe for lean pancakes with water.

Ingredients:

- 1 glass of flour,
- 1 glass of water,
- 4 tbsp. Sahara,
- half tsp salt,
- 1 tsp. soda,
- 2 tbsp. vegetable oil.

06.10.2017

Lenten oat bran pancakes

Ingredients: mineral water, salt, sugar, flax seed, oat bran, oil, flour

I present to your attention a simple dietary recipe for delicious oat bran pancakes. These pancakes can be prepared during Lent.

Ingredients:

- 250 ml. mineral water,
- 1 tsp. salt,
- 2 tbsp. Sahara,
- 2 tbsp. flax seeds,
- 2 tbsp. oat bran,
- 30 grams of vegetable oil,
- 100 grams of flour.

10.08.2017

Lenten pancakes with yeast for funerals

Ingredients: flour, yeast, water, sugar, salt, butter

A wake is an event that horrifies everyone. But for a wake you also need to cook and treat the guests. Today I will describe for you a recipe for lean fluffy pancakes made with yeast.

Ingredients:

- 150 grams of flour,
- 8-10 grams of yeast,
- 250 ml. water,
- 1 tbsp. Sahara,
- a pinch of salt,
- 5 tbsp. vegetable oil.

24.02.2017

Lenten pancakes with bean broth

Ingredients: whole grain flour, bean broth, salt, vegetable oil

Lenten dishes can be very tasty and interesting. For example, there are lean pancakes - made with bean broth, made from whole grain flour, they are not only not savory, but also healthy. Their recipe is quite simple and uncomplicated.

Ingredients:
- whole grain flour - 1 tbsp.;
- bean broth - 1 tbsp.;
- salt - 1.2 tsp;
- vegetable oil - 4 tbsp.

08.08.2016

Lenten pancakes with oat milk

Ingredients: oat flakes, water, vegetable oil, sugar, salt, flour

The oat milk pancakes we offer will help you diversify your Lenten menu. There is nothing complicated in the recipe, milk is not difficult to prepare, and any housewife can knead the dough and fry pancakes.

For oat milk you will need:
- oat flakes - 1.5 cups;
- water - 1 liter;
for pancakes:
- oatmeal milk - 2.5 cups;
- 30 ml vegetable oil;
- 50 g sugar;
- a pinch of salt;
- flour - 2 cups.

Lenten pancakes differ from regular pancakes in the absence of milk and eggs in their composition, but this does not mean that they are prepared only from flour and water. There are different recipes for savory and sweet pancakes that can be filled with any filling you like.

Classic recipe for Lenten pancakes

The photo shows that lean pancakes look just as appetizing as regular ones.

Ingredients:

• Water - 500 ml;
• Flour - 1.5-2 cups (the less flour, the thinner the pancakes will be);
• Sugar - 2 tbsp. spoons;
• Salt - 0.5 teaspoon;
• Vegetable or olive oil - 2 tbsp. spoons.

Cooking pancakes

Sift the flour and mix it with water, sugar, salt and butter. Grease a heated frying pan with oil and bake pancakes in it.

All the secrets of Lenten pancakes

The amount of flour and liquid does not change, but you can experiment with the ingredients in this way:

• You can use honey instead of sugar;
• To make lean pancakes with holes, cook them in mineral water;
• Pancakes made with yeast turn out fluffy. For the above amount of products you will need 0.5 teaspoons of dry yeast diluted in 20 ml of warm water;
• Sweet pancakes can be prepared with the addition of any juice without pulp (half the specified amount of liquid);
• Salty pancakes can be cooked with cucumber or tomato brine;
• Add any spices to your taste! To make sweet pancakes, you can use cinnamon, vanilla or citrus zest, and to bake savory pancakes, you can add curry, turmeric, a little paprika or pepper to the dough. Neutral additives include sesame seeds, seeds and chopped nuts.

Lenten pancakes with tea without eggs and milk

This video shows you step by step how to prepare lean pancakes. This recipe can be used in everyday life, as well as for holidays and funerals.

Video source: kuharochka Alina

Many people think that it is impossible to cook pancakes during Lent.

After all, the main components of this childhood favorite pastry are eggs and milk.

Today we will tell you how to prepare your favorite delicacy during Lent without using fast foods.

In this case, the pancakes will turn out as tasty as those made with cow's milk.

Lenten pancakes - basic principles of preparation

Necessary products for lean pancakes: water, granulated sugar, vegetable oil, flour and salt. The dough is made on a yeast or lean basis. It is mixed with mineral or plain water, vegetable decoction, fruit or vegetable juices.

You can experiment with flour. Rye, wheat, oat or buckwheat flour will allow you to get pancakes with different flavors.

The fillings for sweet pancakes are berries ground with sugar, jams, honey, a mixture of dried fruits and nuts, or pumpkin. It all depends on your imagination and desire.

The unsweetened filling is made from mushrooms, cabbage, buckwheat, legumes, herbs or any other vegetables.

Recipe 1. Lenten pancakes with mineral water

Ingredients

highly carbonated mineral water – 600 ml;

a little salt;

flour - half a kilogram;

sugar – 60 g;

100 ml – sunflower oil.

Cooking method

1. Sift the flour into a wide, deep container. Dissolve granulated sugar and salt in warm mineral water.

2. We gradually introduce the sweetened mineral water into a container with flour and knead a fairly liquid dough. Let it rest for half an hour at room temperature. Pour a couple of tablespoons of hot oil into the dough and stir with a whisk so that it spreads evenly throughout the dough.

3. Fry the pancakes in a frying pan in which the oil is heated, without greasing it, on both sides until golden brown.

Recipe 2. Lenten yeast pancakes

Ingredients

a glass of wheat flour;

vegetable oil – 50 ml;

two tbsp. warm water;

80 g granulated sugar;

a packet of dry yeast;

a little salt.

Cooking method

1. Combine a little flour with yeast and pour a glass of warm water. Leave the dough for half an hour so that the yeast starts working and the flour swells.

2. Mix the rest of the flour with sugar. Pour a glass of water into this mixture.

3. Add fermenting yeast to the bowl with flour and sugar, mix well with a mixer and leave the dough warm. As soon as bubbles appear on top, you can start baking.

Recipe 3. Lenten pancakes on water

Ingredients

375 g flour;

half a liter of water;

a pinch of salt and baking soda;

two tbsp. l. vegetable oil;

30 g granulated sugar.

Cooking method

1. Dissolve salt and sugar in water. Add the sifted flour in several portions and beat the dough with a mixer until smooth so that no lumps form.

2. Quench the soda with vinegar and put it into the dough, pour in sunflower oil and mix again with a mixer.

3. Heat the frying pan, grease it once with oil, and bake the pancakes.

Recipe 4. Buckwheat lean pancakes

Ingredients

400 ml water;

sugar - tbsp. l.;

dry yeast - teaspoon;

refined oil;

75 g wheat flour;

buckwheat flour – 75 g;

a pinch of sea salt.

Cooking method

1. We dilute yeast in warm water, add salt and sugar. Then add wheat flour in small portions and beat with a mixer until smooth. Wrap the container with the dough in film and leave it warm to rise.

2. When the dough has risen, add buckwheat flour, mix, add water (100 ml) and mix again. Cover the container with cling film and leave warm for another hour.

3. Pour in the remaining water, mix well so that there are no lumps.

4. Bake pancakes in a well-heated frying pan. Serve with jam, honey and berries.

Recipe 5. Lenten pancakes with tea

Ingredients

black or green tea – 250 ml;

30 ml sunflower oil;

flour - six tbsp. spoon (with top);

a pinch of salt;

baking powder - sachet;

sugar – 75 grams.

Cooking method

1. Cool the brewed tea. Pour it into a deep container, dilute it with oil and add sugar and salt. Stir with a whisk until the bulk products dissolve.

2. Add sifted flour in small portions, whisking continuously so that lumps do not form in the dough. At the end, add baking powder and mix.

3. Bake pancakes on both sides until golden brown in a hot frying pan.

Recipe 6. Lenten pancakes with berries

Ingredients

raw yeast – 25 g;

sugar – 100 g;

flour - one and a half glasses;

vegetable oil;

blueberries - half a glass;

salt - a pinch;

warm water – 250 ml.

Cooking method

1. Grind the yeast with sugar, pour in warm water and knead well. Salt, add flour in small portions and knead the dough. Cover the container with the dough with a clean towel and leave it warm for fermentation.

2. Pour the washed berries into a blender and puree them.

3. Place pureed berries into the risen dough, mix and fry over high heat.

Recipe 7. Lenten pancakes with lemon and apple juice

Ingredients

apple juice – 100 ml;

sunflower oil;

water – 420 ml;

lemon juice – 20 ml;

half a glass of sugar;

bag of baking powder.

Cooking method

1. Pour all the bulk products into a deep bowl and mix.

2. Dilute apple juice with warm water, add lemon juice and vegetable oil, mix with a whisk.

3. Pour a little of this liquid into the flour, knead with a whisk, and only after that gradually add the rest of the liquid, without stopping kneading, to avoid the appearance of lumps.

4. Grease the frying pan with oil and heat it thoroughly. Bake pancakes over high heat.

Recipe 8. Lenten pancakes with potatoes and herbs

Ingredients

Dough

three tbsp. water;

flour - two and a half tbsp;

soda and sea salt – 5 g each;

refined vegetable oil - a quarter cup;

any greens – 30 g.

Filling

potato;

sweet pepper – 100 g;

unrefined olive oil – 75 ml;

a little salt.

Cooking method

1. Cut the peeled and washed potatoes into slices. Place it in boiling water and cook until soft. Drain the water and mash the boiled potatoes, adding the liquid in which they were boiled. Wash and remove the seeds from the sweet pepper. Cut it into small cubes and put it in a puree, pour in olive oil, salt and mix everything well.

2. Sort through and rinse the greens under the tap. Place it on a disposable towel to dry. Finely chop the greens and place them in a bowl, add water, add oil, salt and baking soda. Gradually add flour, whisking continuously to avoid lumps. The consistency of the dough should be like heavy cream.

3. Bake pancakes in a greased frying pan until golden brown. Place some filling on slightly cooled pancakes and wrap them in an envelope.

Recipe 9. Lenten pancakes with soy milk

Ingredients

a glass of flour;

5 g each of salt and sugar;

water and soy milk – half a cup each;

vegetable oil – 60 ml.

Cooking method

1. In a deep container, mix flour with salt and sugar. Pour in sunflower oil, soy milk and water, add honey and knead the dough. Cover the container with the dough with film and put it in the refrigerator for two hours.

2. Heat the pre-greased frying pan, pour in a little dough and distribute it over the entire bottom of the frying pan. Bake on both sides until golden brown.

Recipe 10. Lenten pancakes with cherry sauce

Ingredients

Dough

flour - a glass;

baking soda and salt - a pinch;

turmeric – teaspoon;

warm water - half a liter;

lemon juice – 10 ml;

vegetable oil – 40 ml;

sugar – 70 g.

Sauce

200 g frozen pitted cherries;

water – 20 ml;

corn flour - teaspoon;

sugar - two tbsp. spoons.

Cooking method

1. Sift the flour into a bowl, combine it with the bulk ingredients and mix well. We dilute water with vegetable oil and lemon juice. Pour half the liquid into the flour and knead the dough, rubbing out any lumps. Gradually add the rest of the liquid and knead a fairly thin dough.

2. Grease the frying pan with oil, heat it up and bake golden brown pancakes. Place them in a stack on a plate.

3. Place the cherries in a small saucepan, add sugar and place on very low heat until the sugar is completely dissolved. In a separate plate, mix flour with tbsp. spoon of flour. In a thin stream, introduce the mixture into the cherry syrup, stirring continuously, and simmer until thickened. Serve pancakes with cherry sauce.

Recipe 11. Lenten millet pancakes on sourdough

Ingredients

flour - three glasses;

unrefined vegetable oil - half a glass;

millet flakes - a glass;

salt – 5 g;

water – 5 glasses;

sugar – 50 g;

dry yeast - small bag.

Cooking method

1. Pour boiling water over the millet flakes, put on low heat and cook for three minutes. Let the resulting porridge cool.

2. Take a third of a glass of water and dilute yeast in it with two pinches of sugar.

3. Pour flour into the cooled porridge, mix, add a glass of water, stirring continuously, add salt and add yeast and sugar. Knead the dough, cover with film and leave in a warm place for an hour until it rises. After this time, add another glass of warm water and vegetable oil and mix everything again.

4. Heat the greased frying pan well and bake the pancakes.

Recipe 12. Lenten oat pancakes

Ingredients

flour - two and a half glasses;

vegetable oil – 80 ml;

oatmeal - two tablespoons;

baking soda - a pinch;

water - liter;

salt – 5 g;

60 g sugar;

starch – 20 g.

Cooking method

1. In the evening, fill the oatmeal with water. The next day, strain the resulting mass. You should get about a liter of oat milk. Pour lean oil into it, add sugar, soda, salt and starch. Mix. Now add flour in small portions and whisk until the dough is lump-free.

2. Heat a greased frying pan and bake pancakes. Serve pancakes with honey, berry sauce or jam.

Recipe 13. Lenten semolina pancakes

Ingredients

semolina - glass;

turmeric – a pinch;

water – one and a half glasses;

salt – 5 g;

carrots – 2 pcs.;

onion head

Cooking method

1. Peel the onion, rinse, finely chop and fry in a heated frying pan with turmeric until golden brown. Add peeled and finely grated carrots to the onion and fry until soft.

2. Mix semolina with water, add fried vegetables to the dough and bake pancakes in a hot frying pan.

Recipe 14. Lenten chocolate pancakes

Ingredients

flour – 250 g;

vanillin - sachet;

whole grain flour - half a glass;

cinnamon and salt - a pinch;

oatmeal – 1/3 cup;

sugar – 50 g;

water – one and a half glasses;

baking powder - three tsp;

vegetable oil – 70 ml;

50 g cocoa powder.

Cooking method

1. Fill oatmeal with water in the evening. The next day, put all the oat mixture into a blender and beat well. Strain the resulting mixture. Both milk and cereal will go into the dough.

2. In a separate deep container, mix the flour with the rest of the bulk ingredients. Pour oat milk with cereal particles in small portions and beat into a homogeneous batter. At the end, pour in the vegetable oil and mix so that it spreads evenly throughout the dough.

3. Pour the dough into the bottom of a hot oil frying pan, distribute it evenly over the bottom and bake the pancakes until golden brown. Place the pancakes in a stack. Serve with jam or honey.

• Due to the lack of milk and eggs in the dough, lean pancakes may turn out pale. To add an appetizing color, add turmeric or cocoa to the dough. You can add chopped herbs to savory pancakes, this will add bright colors.
• To make the pancakes taste more interesting, dilute the water with fruit juice.
• If you plan to cook pancakes with vegetable filling, the pancakes can be made using vegetable brine or juice.
• To make pancakes with holes, make the dough in highly carbonated mineral water.

Today, adhering to the principles of proper nutrition is not only useful, but also fashionable. That is why most people have to look for worthy alternatives to tasty, but harmful for the waist and figure food. The lean pancakes we offer, the recipe for which we will look at step by step below, will help you always stay in good shape without giving up “snacks”.
Our method of preparing this beloved product will allow you to diversify your diet menu without spending a lot of time on cooking.

Also, these recipes will probably appeal to the majority of Christian believers, for whom Lent begins on March 2. To prevent spiritual cleansing from developing into banal physical exhaustion, replenish your culinary arsenal with new original dishes!

Little tricks for delicious lean pancakes

It often happens that when inexperienced housewives first try to cook Lenten pancakes, they are disappointed: instead of ruddy golden pastries, they see something whitish on their plates. But it is so important that the result of culinary work is not only tasty, but also pleasing to the eye!

In the case of pancakes, this incident is easily explained: the absence of milk and eggs in the composition makes it difficult to form a crispy crust. To avoid this, try experimenting with “natural” ingredients that add an appetizing color to the finished dish.

• If you add a teaspoon of powdered turmeric to the dough, the product will acquire a pleasant “sunny” shade.
• In general, depending on your culinary preferences, you can add cinnamon, herbs and various spices to the dough. All this will only add piquancy to the finished product and enhance the aroma!
• When kneading the dough, some chefs replace 1/3 of the water specified in the recipe with fruit juice: this not only enhances the taste of the dish, but also helps give it a certain shade. Of course, this should only be done when you are going to serve baked goods with a sweet filling or in tandem with a sauce containing sugar.

Quick Lenten Pancakes Recipe

Ingredients

• Premium wheat flour— 250 g + -
• - 2 glasses + -
• Dry yeast - 5 g + -
• - 1/2 tsp. + -
• - 4 tbsp. l. + -
• - 2 tbsp. l. + -

Step-by-step preparation of lean pancakes with yeast

It is quite possible that to bake a lean product using this method, you don’t even have to run to the store: everything you need is already in the supplies of any housewife.

1. Mix dry yeast with a tablespoon of flour and pour a glass of water. The mixture we got is called dough.
2. Add sugar and another glass of water to the remaining flour. This substance must sit for half an hour so that the flour swells and the pancakes turn out soft and airy.
3. Mix both compositions to a homogeneous consistency and place for a short time closer to the heat source so that the dough “comes”. The signal to start cooking will be the appearance of bubbles on the surface of the dough.

If everything is done correctly, you will get a fairly thick mass suitable for baking thick lean pancakes. If you want thin pancakes, then simply dilute the dough with half a glass of warm water.

Recipe for tender lean pancakes “Vitamin of Happiness”

Ingredients

• Premium wheat flour – 250 g
• Salt - 1/2 tsp.
• Baking soda - 1 g
• Turmeric - 1/4 tsp.
• Granulated sugar - 4 tbsp. l.
• Vegetable oil - 40 ml
• Lemon juice – 5 g
• Warm water - 0.5 liters

Step-by-step preparation of lean pancakes

Just the sight of these pancakes can lift your mood, not to mention their taste! Bright, orange, they, like little suns, illuminate even the dullest morning. What's the secret? Now we'll find out!

1. Place flour, salt, sugar and turmeric in a deep container. Add a little (at the tip of a teaspoon) soda.
2. In a separate bowl, combine oil, lemon juice and half a liter of water.
3. Pour half of this mixture into a bowl of flour and mix thoroughly so that no lumps form.
4. Add the remaining liquid without stopping stirring.

As a result of the work done, we should get a dough that, in terms of its fluidity, resembles kefir and has a pleasant shade.

Lenten pancakes according to the recipes described above are certainly good as an independent dish. But sauces will help you enhance the impression of your culinary talent and make a lasting impression on your guests. Indispensable assistants for all experienced chefs, they gently highlight the taste of the main dish, not drowning out, but enhancing it.

Continuing the theme of healthy eating and Orthodox fasting, we have selected a sauce option that will come in handy during the period of spring vitamin deficiency.

Preparing “Cherry Orchard” sauce for Lenten pancakes

Ingredients

• Frozen or canned cherries - 200 g;
• Corn flour - 1 tbsp;
• Granulated sugar - 3 tbsp;
• Purified water - a quarter glass.

Making homemade cherry sauce for pancakes

This wonderful addition to our dietary delight will give gourmets real pleasure! Pleasant to the eye and incredibly tasty, this sauce goes perfectly with pancakes.

1. Place the cherries in a small saucepan, add sugar and keep this mixture on the fire until it is completely dissolved.
2. Mix flour with a quarter glass of water and add to the mixture being prepared.
3. Continue cooking the sauce until it becomes thick.

Now you know how to cook wonderful Lenten pancakes without violating either Christian traditions or the principles of healthy eating. After all, the path to health – both physical and spiritual – is not starvation and strict self-limitation. You can and should eat as varied and nutritious as possible! And we sincerely hope that our recipes today will help you with this!