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How to cook diet cheesecakes from cottage cheese - step by step recipes with photos. How to deliciously cook diet cheesecakes from cottage cheese Cheesecakes for losing weight in a pan

Recipes for low-fat cottage cheese pancakes are quite diverse and do not differ in taste from ordinary pastries at all. To prepare low-calorie cheesecakes, you should know a few simple secrets. This will help preserve the taste of the dessert, give them an appetizing look and saturate the body.

Classic recipe for low-calorie cheesecakes

In cooking, there are many different recipes for making cheesecakes. This variety is characterized by the peculiarities of individual taste, but the classic version always remains basic in the preparation of cheesecakes.

The classic recipe for fat-free cottage cheese pancakes requires the presence of such ingredients and the implementation of the following steps:

You need to prepare the products, these are only 3 ingredients: half a kilogram of fat-free cottage cheese, 1 egg and a bag of vanilla sugar.
Cottage cheese must be beaten with a blender. The mass should be soft, but at the same time light and airy.
Mix the whipped milk product with the egg and vanilla sugar. In the process of mixing, a homogeneous mass should be obtained.
Pour a little sifted flour into a separate plate. It will be needed for pre-breading.
Take a tablespoon of the batter and place it in your palm. Roll into a ball and roll in flour. Put the ball on one palm and press the other, forming a puck.
Bake in the oven at 180 degrees for about half an hour.

When the cheesecakes are baked, they can immediately be served at the table. Beforehand, to give the dish an original look and taste, you can pour the dessert with fresh berry puree. This cooking concept makes cheesecakes practically safe for slimming figures, it is recommended even for small children, but on the condition that there is no allergy to berries.

Products for unusual low-fat cottage cheese cheesecakes

Fat-free cottage cheese syrniki recipes have many interpretations, so it’s difficult to decide on just one. The choice can be simplified if you use seasonal products for cooking. In spring, summer and autumn, berries will be the perfect combination for cottage cheese. To reduce the calorie content, we will bake the dessert in the oven, and not fry it in a pan.

Required set of products:

500 grams of cottage cheese (fat content not higher than 8%).
2 eggs.
60 grams of sugar.
50 grams of flour.
200 grams of seasonal berries.
A pinch of salt.
5 g baking powder.
A packet of vanilla sugar.

Berries can be replaced with fruits. It can be cherry, peach, banana, apricot, plum. The main thing is that the texture of the fruit makes it possible to bake well. Sweetness should be cut into small pieces and evenly distributed in the dough. During the baking process, a burning smell may occur - this is the result of juice flowing out of fruits or berries, so you should not be afraid.

The principle of making baked cheesecakes

The recipe for fat-free cottage cheese pancakes in the oven with berries is not difficult to prepare. It is enough to mix all the ingredients and monitor the baking of the dessert in the oven. An important point when adding berries: they should remain as whole as possible.

The cooking method is quite simple and fast:

Using a blender, grind the cottage cheese so that all the lumps are completely broken, and the mass becomes airy.
Mix eggs with sugar with a fork. In the egg-sugar mass, all the grains should dissolve.
Combine cottage cheese with egg mixture, flour, salt, baking powder and vanilla.
Berries should be added to the dough after the mass is completely homogeneous.
Roll dough balls and flatten slightly. Do not press hard, so that the berries inside do not burst.
Put the blanks on parchment paper and put in the oven (preheat it to a temperature of 180 degrees).
Bake 20 minutes.

To give the cheesecakes a more attractive look, you can put a few berries on top. It is better to eat such a dessert after everything has cooled down, since the berries get too hot during the baking process, they can burn themselves.

Cheesecakes in a pan with a reduced amount of calories for a sweet tooth

The recipe for low-fat cottage cheese pancakes in a pan is considered by many to be dietary, but this is not at all the case. Thanks to low-fat cottage cheese, there are fewer calories in the dessert, but the cooking principle automatically makes the dish non-dietary.

It is necessary to use the following products for the preparation of dessert:

125 g flour + 25 g for breading.
0.5 kg of cottage cheese with a minimum fat content.
1 egg.
40 g sugar.
A pinch of salt.
2 tablespoons of butter.

Corn flour can be used instead of wheat flour. Better yet, crushed corn flakes. The amount of sugar can be reduced or replaced with honey. To add interesting notes to the taste of the dish, you should come up with an interesting decor.

Secrets of frying cheesecakes from low-fat cottage cheese

Recipe with step by step photo lush syrniki from low-fat cottage cheese in a pan requires adherence to the principle of proper frying. If you do not know a few basic secrets, then such troubles may arise: the curds will burn, will not rise, the cottage cheese inside will remain unbaked.

Any recipe for low-fat cottage cheese pancakes requires compliance with the following frying rules:

Put the blanks in a frying pan, after melting the butter in it.
Frying takes approximately 3 minutes on each side.
When the cheesecake is fried on the first side, you need to cover with a lid so that the workpiece rises.
Turn the cheesecakes over and fry without a lid.

Due to the fact that the lid is closed, the cottage cheese inside the dessert will be baked and browned on top. Cooled dessert can be sprinkled on top powdered sugar.

Cheesecakes from fat-free cottage cheese with semolina

The most popular option for making cheesecakes among many housewives is the recipe with semolina. For 4 servings for a recipe for fat-free cottage cheese pancakes with semolina, you will need products in the following quantities:

350 - 400 g of cottage cheese.
2 eggs.
A pinch of salt.
4 spoons of sugar.
3 tablespoons of flour and semolina.
0.5 teaspoon of baking powder.

To prepare the dough, you need to separately grind the sugar with the egg and mix the dry ingredients. Then connect the blanks and mix everything thoroughly. You can bake dessert in the oven or fry in a pan.

What additional ingredients can be added to the recipe

Any recipe for low-fat cottage cheese pancakes (there is a photo in the article) suggests that you can diversify the dessert by changing the composition of the ingredients. For example, you can add fruits, berries, prunes, nuts, dried apricots, raisins, poppy seeds, cinnamon, chocolate, marmalade to the dough.

Dessert decorations can also be varied: powdered sugar, chopped fruit, melted chocolate, cream, honey.

Low-fat cottage cheese pancakes with banana

If there are no seasonal fruits or berries, but you want to feel the taste of summer in dessert, then a banana will be an ideal option. A recipe with a step-by-step photo of low-fat cottage cheese cheesecakes is presented in the article. In this case, proceed as follows:

It is worth preparing the products: 400 g of cottage cheese (1%), 1 tablespoon of sugar, 1 banana, a pinch of salt, an egg, 1 tablespoon of flour, vanilla sugar, vegetable oil.
Cottage cheese is kneaded with a fork. Then the egg and dry ingredients are added, which should mix well during cooking.
Add a banana after the final preparation of the dough, so as not to wrinkle it. The fruit itself needs to be cut into small pieces.
Having formed cheesecakes, fry them in a pan.

You can bake cheesecakes in the oven. Cut the banana and put on cheesecakes, pouring melted chocolate on top. Decoration may be different - it all depends on the imagination of the chef.

Diet cheesecakes with bran for the holiday

Cheesecakes with bran are dietary desserts that can be eaten even by those who carefully monitor their figure. It is worth preparing products for cheesecakes with bran:

Half a kilo of fat-free cottage cheese.
50 g bran.
1 tablespoon of sugar.
1 egg.
A pinch of salt.
Vanilla and 1 teaspoon baking powder.

Method for preparing diet cheesecakes:

In a container, mix cottage cheese, egg and bran. Bring the consistency to homogeneity. It is advisable to use a mixer or blender to make the cottage cheese soft, get rid of lumps.
Dissolve sugar in 50 grams of warm water, which then needs to be added to the already prepared mixture of cottage cheese, eggs and bran.
The mass should be placed in molds for baking muffins. Set the oven temperature to 180 degrees. In time, cheesecakes are cooked for approximately 20 - 30 minutes. It is important that a golden crust appears on top of the cheesecakes.

The finished dessert can be lightly sprinkled with powdered sugar (sift through a sieve). This option for making cheesecakes looks more festive, suitable for a birthday, New Year, or a gourmet buffet.

Perhaps the main female dream is to eat and not get fat. In pursuit of a beautiful figure, one of the main points is proper and healthy nutrition. But this does not mean at all that from now on you will not be able to treat yourself to your favorite dessert. An ideal option for losing weight ladies will be diet cottage cheese pancakes prepared according to a special recipe.

The calorie content of the cooked dish depends on the processing method and ingredients. Traditionally cheesecakes are fried in a pan in a large amount of sunflower oil. We suggest you deviate from the usual method and cook the dish by steaming or baking in the oven. This will not only reduce calories, but also retain more useful trace elements.

Benefits for the body

Dietary low-calorie cheesecakes are prepared exclusively from a natural, fresh product. Using such raw materials, you save a lot of trace elements and vitamins. What else is the use of cottage cheese fritters?

The calcium contained in cottage cheese takes an active part in the structure of bone tissue, the formation and maintenance of muscles.
Cottage cheese pancakes play an important role in metabolic processes, contribute to the removal of excess fluid from the body.
The dish is especially useful for hypertensive patients, as it strengthens the heart muscle.
Eating diet cheesecakes will protect your liver from obesity.
Cottage cheese has a positive effect on the intestines, normalizing its microflora.

In addition, low-calorie cheesecakes contain easily digestible proteins that are completely broken down in the body and are not deposited by extra centimeters at the waist. For this reason, experts recommend a healthy dish for all dieters.

Cooking cheesecakes is a troublesome process, but true housewives know some culinary secrets that make cooking easier and make the dish even healthier.

If you decide to cook diet cheesecakes in the oven, in a pan, in a slow cooker or microwave, choose only fat-free cottage cheese. The taste of the dessert will not suffer from this, and you will not gain an extra couple of kilograms. Calorie content per 100 g of the product will be only 150 Kcal.
To make your curds have a delicate taste, grind the cottage cheese with a blender or through a sieve before cooking. Diet cheesecakes will be tastier if you add a couple of tablespoons of natural unsweetened yogurt to the dough.
Nutritionists recommend preparing a delicacy without frying in oil, that is, steamed or in the oven. If you do not like the taste of such a dish, then try frying it in a non-stick pan.
You can make cheesecakes with a low calorie content by replacing wheat flour with oatmeal.

The main secret of the dietary dish lies in the absence of sunflower or butter, which adds extra calories. Otherwise, you can show your culinary imagination by putting berries, pieces of fruit, a few drops of honey into the finished dough. Various additives will bring their own zest to the dessert.

Cheesecakes from the oven

Recipe without oil and sugar

Baked curds made without butter and sugar will become faithful helpers on the way to harmony.

So, to cook diet cheesecakes according to the classic recipe, you will need:

500 g of low-fat cottage cheese (up to 8%);
yolks from 2 eggs;
1 tsp vanilla powder.

Step-by-step instruction:

Prepare the cottage cheese by grinding it through a sieve.
Combine the curd mass, yolks in a bowl, mix everything thoroughly. Add vanillin, but not more than the specified volume, otherwise the delicacy will be bitter.
Combine the mass until smooth.
Take a flat dish and dust it lightly with flour to be used as a breading. We take our prepared dough and begin to form our curds. First, pinch off a piece and roll it into a ball. Then, flattening it slightly on both sides, roll in flour.
Let's start baking cheesecakes in the oven. Preheat the cabinet to 180 degrees. Cover a baking sheet with parchment paper and place the finished cakes on it.
Bake the goodies for 25 minutes. When the dish is ready, its golden color will tell you.

Berry variant

To cook diet curds in the oven, you will not need much time and a large set of products. Note that the recipe does not use flour and semolina, which makes the dish low in calories. There are a lot of delicious and healthy recipes for baking. We present to your attention berry cheesecakes in the oven.

Ingredients :

500 g low-fat cottage cheese;
2 eggs;
4 tbsp. l. granulated sugar;
3 art. l. wheat flour;
0.5 tsp vanillin;
0.5 tsp baking powder;
some salt;
150 g berries.

Step by step cooking:

Prepare the cottage cheese by grinding it through a sieve. In a separate bowl, beat eggs with sugar.
Combine cottage cheese with eggs, mix. Add salt, vanillin to the mass. Then add flour and baking powder, mix again until smooth.
Rinse the berries under running water and gently knead them into the dough.
Start forming cheesecakes in the standard way. Line a baking sheet with parchment paper and place the finished pancakes on it.
Preheat the oven to 180 degrees and put the products in it. Bake dessert for about half an hour until golden brown.

Diet food is ready to eat!

traditional recipe

Cooking diet cheesecakes with flour is easy. A baked treat, even with wheat flour, can be dietary and low-calorie.

For cottage cheese you will need:

500 g of low-fat cottage cheese;
2 tbsp. l. Sahara;
3 art. l. flour;
3 eggs;
salt.

Step-by-step instruction:

Separate the yolks from the proteins and put them in a bowl. Leave the proteins in a separate container, they need to be introduced later.
Combine cottage cheese with yolks, salt, sugar and vanilla sugar.
Add flour to the mass. Beat all the ingredients until a homogeneous mass is formed.
We take out the proteins and beat in the foam, add to the cottage cheese.
Gently, with a wooden spoon, mix the air mass.
Prepare special silicone baking molds and lightly grease them with oil. Put a little dough in each container and send them to bake for 30 minutes.
The readiness of the delicacy can be judged by the golden fragrant crust on the cap.

Cottage cheese pancakes without flour are considered a dietary dish. However, you can find recipes where this ingredient is added in small quantities or replaced with oatmeal. The whole family will gladly agree to enjoy hot cheesecakes.

Dish from the frying pan

In general, dishes fried in vegetable oil in a pan can hardly be called dietary. However, you can cook cheesecakes with cornmeal, which are considered low-calorie.

Ingredients :

200 g of cottage cheese;
2 eggs;
3-5 art. l. corn flour;
½ tsp baking powder.

Step by step preparation:

Combine all ingredients in a bowl, mix until a thick mass is formed.
Place a non-stick frying pan on the stove and let it heat up. You can use a small amount of vegetable oil.
Form the curds and put them in the pan, flattening slightly. Cover with a lid.
Fry each on 2 sides for 3-4 minutes.

Corn flour used for cooking is low in calories, so it can be replaced with wheat flour. It is not recommended to cook syrniki with semolina in a pan, since the cereal itself is high in calories, and in combination with vegetable oil, definitely will not benefit the figure.

If you use a non-stick frying pan, you can fry cheesecakes without oil.

Cheesecakes in the microwave oven

The recipes for syrniki are varied and diverse, as are the methods of their preparation. Dietary and at the same time delicious will turn out in a microwave oven.

Dukan's variant

To make cheesecakes, take:

100 g fat-free cottage cheese;
1 egg;
2 tbsp. l. oat flour or bran;
1 tsp sweetener;
1 tsp baking powder.

Step by step recipe:

Take a bowl and beat the egg into it, beating it into a fluffy foam.
Add sweetener, baking powder, flour and cottage cheese. Beat all the ingredients until a homogeneous mass is formed.
Prepare silicone molds by brushing them lightly with oil.
Bake the curds in the oven for 5 minutes.

So, diet cheesecakes in the microwave are ready! Before serving, you can pour them on top with berry puree, honey. A dish of oatmeal will not add extra centimeters to the waist.

Cooking without flour

Nutritionists advise cooking cheesecakes in the microwave without flour. This recipe is sure to please all households and will not leave extra centimeters on your figure. Ingredients :

200 g of cottage cheese;
1 egg;
1 st. l. decoys;
1 st. l. Sahara;
a pinch of vanillin;
a handful of raisins.

You can make low-calorie cottage cheese like this:

Whisk the egg until fluffy in a separate bowl.
Combine cottage cheese, semolina and baking powder. Mix thoroughly.
Gently insert the egg into the resulting mass, connecting everything with a wooden spoon. Add a pinch of vanilla.
Steam the raisins, sort through it. Combine dried fruit with dough.
Fill the silicone molds with the resulting mass and send to the microwave for 5 minutes.

banana recipe

Did you know that a diet dessert can be prepared even with a banana? This fruit is very nutritious, so you can't physically eat much. To make tender, but diet banana cheesecakes, you will need:

300 g of low-fat cottage cheese;
1 banana;
2 tbsp. l. oatmeal;
1 tsp honey;
1 egg;
salt.

Step by step cooking:

Grind the banana into a pulp using a blender.
Mix flour, cottage cheese and honey in a separate bowl. Stir the ingredients until smooth.
Crack an egg in a bowl and beat until fluffy. Insert it gently into the dough.
Add a banana to the mix.
Put some food into silicone molds. Put the future dessert in the microwave for 5 minutes.

Baked cottage cheese and banana cheesecakes will be a breakfast decoration and replenish your low-calorie recipes. The highlight of the dish is precisely the addition of a banana, which gives an airy taste and aroma.

Steamer dessert

Diet steamed cheesecakes are rightfully considered one of the best diet dishes. No oil is used for their preparation, which in itself is a huge plus. Surely every housewife has a multicooker that will help in the cooking process. Getting started!

200 g of low-fat cottage cheese;
2 tbsp. l. flour;
1 egg;
2 tbsp. l. Sahara.

Step-by-step instruction:

Combine cottage cheese, sugar, eggs and mix until smooth.
Add flour and mix everything again. The mass should be thick and not sticky to the hands.
Form cheesecakes, roll them in flour.
In the steamer, space them a couple of inches apart so they don't stick together while cooking.
The dish should languish for half an hour.

Diet cheesecakes in a slow cooker are unusually tender, because they do not have a hard golden crust. Dessert with cottage cheese prepared in this way should be on your daily menu list, due to the presence useful properties and vitamins.

Cheesecakes in a double boiler can be cooked according to other recipes. For example, you love banana or raspberries, so why not add them to this dish? Diversifying an ordinary recipe is quite simple. The advantages of this method of preparation include the fact that a double boiler allows you to save all the vitamins and trace elements of the product.

Diet cheesecakes rightfully occupy an honorable place in the field of dietetics and cooking. Delicate, airy dessert helps to keep a beautiful figure without much effort. It is not necessary to follow a strict recipe for the dish, but you can fantasize! However, remember that the basis of cottage cheese is cottage cheese, egg and flour. Nutritionists advise cooking cheesecakes without adding flour, but this rule applies only to those who are losing weight and follow a strict diet.

If you decide to lose weight, you will have to completely revise your diet. In particular, it is necessary to exclude fried foods to the maximum. Usually cheesecakes are fried in a pan, but this dish is not suitable for weight loss. But PP syrniki in the oven is a very good option, since cottage cheese is a valuable source of easily digestible protein.

For cooking, it is not necessary to take cottage cheese of zero fat content, a product with a fat content of 5% is quite suitable. Cheesecakes will turn out to be more high-calorie, but also more useful, since calcium is practically not absorbed from low-fat cottage cheese.

Cottage cheese must be well rubbed or whipped in a blender so that it becomes homogeneous.

You can add raw eggs to cheesecakes, but you can do without this ingredient. In some recipes, yolks are excluded, only whipped protein, which does not contain fat, is added to the dough.

Flour is added to ordinary cheesecakes; a dietary option can be prepared without this ingredient. You can replace flour with semolina, but in terms of calories they will practically not differ from those prepared with flour.

More healthy options for cheesecakes are prepared with oatmeal, rice or corn flour. You can add apples or other fruits to the composition.

But with sugar you need to be careful. Instead, you can use sweeteners, or completely dispense with sweet additives.

Advice! Be sure to use spices - vanilla, cinnamon, lemon zest. These additives will significantly improve the taste and give an appetizing aroma.

Cheesecakes are baked in the oven. If the dough is thick, then balls are formed from it, which are laid out on a baking sheet covered with a silicone mat or parchment.

If the dough turns out to be watery, then it is better to put it in silicone molds. It is advisable to use silicone ones, since they do not have to be lubricated with oil.

Interesting facts: cottage cheese product is ideal for weight loss, it can be eaten at any time of the day, including in the evening. The recommended amount of cottage cheese depends on the calculated protein rate. As a rule, it is recommended to consume 1 gram of protein for every kilogram of body weight.

Diet cheesecakes without flour (we bake in molds)

You can cook diet cheesecakes without flour. Since flour is used to give the dough the required consistency, if this component is excluded, the mass turns out to be liquidish. Therefore, we will cook cheesecakes in molds.

200 gr. cottage cheese with a fat content of 2 to 5%;
1 pinch of vanillin;
1 egg;
1 pinch of salt;
granulated sugar to taste and desire.

Put the cottage cheese in a bowl and grind with a fork. You can punch the cottage cheese in a blender to get a mass without lumps.

Read also: Mannik with pumpkin - 9 recipes

Crack the egg and carefully separate the white. Add the yolk to the cottage cheese, pour in the vanillin and add sugar to taste. Add a pinch of salt to the protein and beat with a mixer until a thick foam is obtained. After removing the mixer from the whipped protein, peaks should remain on the surface, which should retain their shape.

Add the whipped egg whites to the cottage cheese and mix very gently with a spatula, making an upward motion. Ready dough Pour into water sprinkled silicone molds. We put the molds on a baking sheet and bake in the oven at a temperature of about 180 degrees. You need to bake for 20-30 minutes.

PP syrniki with semolina baked in the oven

Cheesecakes with semolina are more high-calorie, they saturate well, so this is a great option for breakfast.

500 gr. cottage cheese;
1 egg;
3 tablespoons of semolina;
1 gr. vanillin;
2 tablespoons of sugar (you can change the amount of sugar to your liking);
1 teaspoon baking powder.

Cottage cheese needs to be rubbed well, it can be rubbed through a sieve or punched in a blender so that it acquires a uniform consistency. Add a whole raw egg, sugar and semolina to the mass. Add baking powder and vanilla. Instead of baking powder, you can put soda quenched with vinegar. Soda should be taken half as much as baking powder, that is, half a teaspoon.

Advice! Washed and dried raisins can be added to the dough. And since this dried fruit is sweet, it will be possible to reduce the amount of sugar.

The finished dough for cheesecakes needs to stand for at least half an hour so that the cereal has time to swell. In this case, cheesecakes will turn out soft and airy.

With wet hands we form small cheesecakes in the form of round cakes about 1 cm thick. We spread them on a silicone mat laid on a baking sheet. Bake at 180 degrees for about half an hour.

Cheesecakes with rice flour

Instead of the usual semolina or wheat flour, you can use rice flour as an additive in the dough for syrniki. This product can be purchased in stores, or you can cook it yourself from rice using a coffee grinder. Cheesecakes with rice flour are prepared as follows:

200 gr. cottage cheese;
1 egg;
1 tablespoon of sugar;
2 tablespoons of rice flour.

Knead the curd until completely smooth. Break the egg and separate the protein. We put the yolk in the cottage cheese and rub it. Beat the protein until a fluffy foam forms. Add rice flour to cottage cheese, stir. Then carefully add the whipped protein and gently mix with a spatula.

From the dough we form small cakes 1 cm thick. We spread the cheesecakes on a silicone mat or on parchment, with which we covered the baking sheet. Bake cheesecakes in the oven at 180 degrees for about 30 minutes. You can cook these cheesecakes in molds, it is better to use silicone ones, they do not have to be lubricated with oil.

Cooking with cornmeal

Read also: Cake without baking cookies - 8 recipes

Another option for cooking diet cheesecakes with cornmeal.

1 pack of cottage cheese (180-200 gr.);
2 quail eggs (can be replaced with one chicken egg);
1 tablespoon cornmeal for dough;
3-4 tablespoons of cornmeal for breading;
1 tablespoon raisins;
1 teaspoon sugar (you can change the amount of this ingredient to taste or exclude it altogether).

You need to start cooking by preparing raisins. It must be washed, pour boiling water for 15 minutes. Then we drain the water, rinse the raisins well again and dry thoroughly. By the time you add the raisins to the dough, they should be completely dry.

Grind the cottage cheese with the addition of quail eggs and sugar. Instead of two quail eggs, you can take one small chicken. It is recommended to beat the mass with an immersion blender, this will achieve complete uniformity. Add cornmeal and raisins to the mass, mix.

Pour flour into a bowl for sprinkling. We take a tablespoon of the curd mass, spread it on a plate. Using a knife, we form a rounded cheesecake in the shape of a cake. We spread it on a sheet on which a silicone mat or parchment is laid. Bake at 180 degrees for about half an hour.

Oatmeal cheesecakes in the oven

You can cook diet cheesecakes with oatmeal, it will turn out tasty and healthy. In this recipe, we will replace sugar with honey.

300 gr. cottage cheese;
150 gr. oatmeal;
2 eggs;
50 gr. raisins;
1-2 tablespoons of sugar;
1 teaspoon baking powder;
1 pinch of vanilla.

Break the eggs and separate the whites. We remove the whites to the side. And put the yolks in a bowl. Add honey to the yolks. If the honey is too thick, then it must first be slightly warmed up so that the product acquires the necessary plasticity. Mix honey with yolks, then pour oat flakes. Let the mass brew for 20 minutes.

Advice! For the preparation of cheesecakes, you need to use small oatmeal. And to get pastries of an even more delicate taste, the flakes can be ground in a coffee grinder to the state of small grains.

Then add cottage cheese to the mass, which must first be ground to remove lumps. Mix cottage cheese with yolk-honey mass. Mix very thoroughly so that it becomes completely homogeneous.

Proper nutrition is not only effective method lose weight. It is also a sensible approach to feeding children. For healthy food to please a child, it must be tasty, and to please an adult, it must be satisfying. A suitable dish will be cottage cheese pancakes with various additives. They can be fried in a pan, baked in the oven, used for cooking in a double boiler or slow cooker.

If you replace ordinary cottage cheese with low-fat, and wheat flour with oatmeal, you get a recipe for cottage cheese pancakes. When frying in a pan with a thick bottom, you can use quite a bit of oil, which also reduces the calorie content of the dish.

Ingredients:

400 g low fat cottage cheese
2 chicken eggs,
1 st. l. oatmeal or rice flour (2 tbsp. oatmeal),
5 g baking powder for dough,
sugar/sweetener - to taste
vanilla, cinnamon - for flavor.

Cooking steps:

Cheesecakes in the oven

If you can not eat eggs, then prepare an original dish with a banana. The fruit gives extra sweetness, so less sugar is needed.

Ingredients:

Cottage cheese - 400 g,
Bananas - 2 pcs,
Flour - 100 g,
Baking powder - 5 g.
Salt, sugar, vanilla sugar - to taste.

Cooking steps:

Grind the curd grains in a bowl. Add sugar and vanilla, salt.
Sift flour with baking powder, pour into a bowl in portions, stirring until smooth.
Crush the bananas with a fork until pureed and pour into the mass.
Form cakes and, without rolling in flour, place on a baking sheet.
Bake in a preheated oven.
Temperature 200 degrees, cooking time - 30 minutes.

Cheesecakes according to Dukan

In order for cottage cheese pancakes to be suitable for the “Attack” phase of the Dukan diet, they must be prepared with a minimum amount of carbohydrates and fats. Sweetener should be taken with zero calories. It is better to bake in the oven, you can also steam.

You will need:

fat-free cottage cheese - 500 g,
chicken eggs - 2 pcs,
wheat bran - 2 tbsp. l,
baking powder - 5 g,
sweetener, cinnamon, vanilla extract - to taste.

Cooking steps:

Mix all the ingredients until a homogeneous consistency.
Preheat the oven (180 degrees).
Place the curd mass in silicone molds and bake until cooked.

There is an alternative recipe for cottage cheese pancakes according to Dukan. It has more carbohydrates, so you need to prepare such a dessert in a different phase.

Recipe Ingredients:

fat-free cottage cheese - 0.5 kg,
bananas - 2 pcs,
5 egg whites,
2 tbsp. l. boiled oatmeal porridge,
sweetener - to taste.

Cooking steps:

Beat egg whites with sugar substitute until stiff.
Add the rest of the ingredients and knead the dough.
Bake cakes on baking paper until crusty at a temperature of 200 degrees. This will take 25 minutes.

With apples in a slow cooker

Fruits and berries contain fiber and have a low calorie content, so it is recommended to add them to healthy meals. Frying in a slow cooker eliminates the need for oil and gives an appetizing crust. Here step by step recipe pp cottage cheese pancakes with apples, how to make this delicious and healthy breakfast.

Ingredients:

0.5 kg of cottage cheese,
5 st. l. semolina,
2 chicken eggs,
2 medium apples
salt, cinnamon, vanillin - to taste.

Cooking steps:

Mix semolina with cottage cheese and eggs. Mix.
Peel the apples, remove the core, chop finely. Add to mass.
Salt, add vanilla and cinnamon.
Form cakes of the required size and place in the multicooker bowl.
Set the "Baking" mode, fry for 5-10 minutes on each side.

Cottage cheese pancakes are a favorite dish that we have known since childhood. This delicious delicacy has a golden crust, pleasant taste and aroma. Today, there are many diet recipes from which you can quickly prepare this healthy dessert.

Cheesecakes go well with sour cream, jam, honey, chocolate and syrups, they can be eaten cold and hot. The finished product can be stored in the refrigerator for more than 24 hours.

Is it possible to include cheesecakes in the menu when losing weight?

For people who want to lose extra pounds, it will be useful to add diet cheesecakes to the diet. Delicate treat is a great option for a low-calorie breakfast, afternoon snack and even dinner.

The taste and calorie content of cheesecakes depends on the main ingredients and additional additives. The basis classic recipe includes cottage cheese, flour and sugar. Additives include apples, bananas, nuts, dried fruits, fresh berries, cinnamon, vanilla, and more. However, this composition is very nutritious and is not suitable for a diet.

To prepare diet cheesecakes, you will need pure cottage cheese (low-fat), but it is better to refuse sugar, dried fruits and nuts. In addition, there are a lot of recipes on how to reduce the calorie content of cheesecakes from cottage cheese, while maintaining the taste of the finished dish.

The benefits of diet cottage cheese pancakes

Delicious meals by traditional recipes can damage the figure and increase weight. diet recipes cottage cheese has always been a healthy and low-calorie food. After all, in fact, cheesecakes are steamed cottage cheese.

A ready-made dessert made from a natural and high-quality dairy product retains all its vitamins and minerals.

Cottage cheese pancakes bring great benefits to the body, namely:

This dairy product is rich in calcium and phosphorus, which is good for bone tissue.
Using this product, you can normalize all metabolic processes, rid the body of excess water and accumulated fat.
Diet cottage cheese pancakes are very useful for people with hypertension, since cottage cheese has a positive effect on the heart and blood vessels.
Regular consumption of cottage cheese dishes stimulates brain activity, strengthens nails, hair and skin.
Due to the high content of vitamins and trace elements, cottage cheese has a beneficial effect on the functioning of the intestines, contributes to the normalization of its microflora.
Syrniki bring great benefits and have a complex effect on almost all body systems.
Due to easily digestible proteins, diet cottage cheese pancakes have become a favorite dish of those who often go on a diet or are actively involved in sports.

Methods for preparing diet cottage cheese pancakes

The dish, in itself, cannot be called a low-calorie product, but some recipes are designed specifically to get rid of excess weight. Today, there are already a huge number of different recipes for diet cottage cheese pancakes, which differ in their composition and various additives.

Due to well-assembled ingredients, you can easily prepare a delicious diet dessert. Eating such dishes regularly, you can get rid of extra centimeters without harm to health. Diet cottage cheese pancakes are prepared, depending on the recipe, in just 5-25 minutes.

Cooking cheesecakes in the oven

This amazing delicacy will bring not only pleasure, but also help everyone to lose weight.

Ingredients:

sugar - 2 tbsp;
egg - 1 pc;
low-fat cottage cheese - 350-400 gr;
olive oil - 10 ml;
vanillin - 1 pack;
salt - 1 chip.

Cooking process:

In a small container, add cottage cheese, pre-mixed sugar with an egg and spices.
All ingredients should be thoroughly mixed until smooth.
For the best effect, take a blender and beat all the ingredients again.
Now you can form curd cutlets.
We turn on the oven at 180 degrees.
Lightly grease a baking sheet with olive oil and lay the cheesecakes on it.
Cooking time 15-20 minutes.

This diet dish can be eaten with jam or jam. Bon Appetit!

Cheesecakes in a water bath will get rid of excess weight and will appeal to children

Moms who are on a diet and regularly adhere to proper nutrition can not only keep themselves in shape, but also delight their children with healthy cheesecakes.

Ingredients:

cottage cheese - 350 gr;
egg - 1 pc;
carrots - 1 pc;
butter - 20 gr;
powdered sugar - 2 tsp

Cooking method:

First, take the cottage cheese and grind it through a sieve.
Add sugar, egg to the saucepan and mix with a fork.
Peel the carrots and rub on a fine grater.
Now we combine all the ingredients and beat with a blender.
Take a baking dish and grease it with butter.
From the prepared curd mass we form cheesecakes and put them in a mold.
We put in a water bath for 40-50 minutes.

We spread the curd delicacy on a plate, pour honey or sweet syrup on the children - be sure they will like it!

Diet cheesecakes in a slow cooker

They do not have a golden crust, but they taste airy and just melt in your mouth.

Ingredients:

cottage cheese - 250 gr;
egg - 1 pc;
flour - 1 tbsp;
sugar - 2 tsp;
salt - 1 pinch.

Cooking:

Put cottage cheese into a deep bowl.
Add egg, flour, sugar and salt.
Mix all the ingredients with a blender.
We take a large spoon with the resulting mass, and transfer it to a silicone mold.
Add water to the multicooker bowl and put the tray with cheesecakes.
Turn on the "steam" function and leave for 10 minutes.

Diet cheesecakes in a pan

Easy inexpensive recipe, which will appeal to the whole family, will help improve your figure.

Necessary:

fat-free cottage cheese - 450 gr;
egg - 2 pcs;
bran - 3.5 tbsp;
fresh raspberries or strawberries - 50 gr.

Cooking method:

To start, add cottage cheese to the pan, break it into lumps and mash.
We also drive in the eggs and add the bran.
We knead the dough and form blanks for dessert with a thickness of no more than 2.5 cm.
We put on a small fire a frying pan (with non-stick coating) with olive oil.
Fry each cheesecake on both sides for 3-4 minutes.

The dessert is ready - it remains to decorate with raspberries, and for those who are not losing weight, sprinkle with powdered sugar.

The secrets of making delicious low-calorie cottage cheese pancakes

Traditional cheesecakes are very high in calories due to the main fermented milk product (fat cottage cheese is usually taken), butter and sugar. To make the dessert dietary, you need to adhere to the following recommendations:

Ordinary flour can be replaced with oatmeal or bran.
For sweetness, instead of sugar, a natural substitute is added - stevia. You can add quite a bit of honey.
Cottage cheese for diet cheesecakes is better to take fat-free or semi-fat (5%).
It is better to cook in the oven, slow cooker or steam. Fans of fried cheesecakes are advised to use olive oil.
Before cooking, it is better to beat the cottage cheese with a blender. You can add fat-free natural yogurt.
It is better not to add dried apricots, prunes, raisins and nuts to the curd dough.

By adhering to these rules, your favorite delicacy will turn out to be less high-calorie.

Video recipe for delicious cheesecakes:

Nutritional value of diet cottage cheese pancakes - calorie counting

Cottage cheese pancakes are different in calories. Therefore, those who want to lose weight want to know which cheesecake recipe to use in their diet. Dried fruits are very high-calorie foods that contribute to weight gain, this includes flour, sugar, butter and nuts. It is better to replace all these products with less high-calorie ones.

Nutritional value of cottage cheese pancakes prepared according to different recipes

Nutritional value per 100 g of the finished dish	Squirrels, c.	Fats, gr.	Carbohydrates, gr.	Calories in kcal
Classic with sour cream	13.2	12,1	15,4	218.1
from cottage cheese 9% fat	14,1	7,0	19,0	198.7
with dried fruits	14,2	7,6	18,3	186.6
from cottage cheese 5% fat	13,1	6,1	17,1	182.2
with semolina	17,0	6,0	10,0	160.4
from fat-free cottage cheese	12.7	3,1	17,2	146.5
steamed (without oil)	12.4	2.0	12.1	123.6
dietary (no sugar)	11.8	1.9	14.2	111.9

Now, people who are overweight can quickly navigate and choose the right recipe for themselves.

Diet cheesecakes in the oven without flour and semolina

A fragrant and lush dessert prepared without flour and semolina turns out to be simply delicious in taste.

Ingredients:

low-fat cottage cheese - 380 gr;
egg - 2 pcs;
powdered sugar - 50 gr;
salt - 1 pinch;
olive / sunflower oil - 10 ml.

Cooking:

Pour low-fat cottage cheese into a bowl.
Mix eggs with powdered sugar and add to the main ingredient.
Add salt and beat with a mixer.
From the finished dough we make cheese circles and put them on a preheated pan with olive oil.
Fry the cheesecakes on both sides - 4-5 minutes will be enough.

An airy and tender delicacy is ready!

Low calorie sugar free cheesecakes

This recipe is recognized as the most dietary, it does not contain sugar at all.
You will need:

cottage cheese (fat-free) - 150-180 gr;
wheat groats - 40 gr;
egg - 1 pc;
banana - 1 pc;
cinnamon.

We take a large container and mix all the ingredients, except for the banana.
Using a mixer, carefully beat the mass.
We clean the banana, cut into small cubes, add to the curd mass and mix with a fork.
Lubricate the baking sheet with olive oil and lay out the cheesecakes formed from the curd mass.
We put in an oven preheated to 200 degrees, cook for 30 minutes.

It will turn out about 6-7 unusual curd syrniki that just melt in your mouth!

The double benefit of cheesecakes with bran

Two recipes, two great flavors! Diet cottage cheese pancakes can be made sweet and lightly salted.

For the first recipe you will need:

bran - 2 tbsp;
cottage cheese (low-fat) - 7 tbsp;
egg - 1 pc;
kefir - half st;
sugar - 2 tsp

For the second recipe:

all the same ingredients as in the first (except sugar);
greens (parsley or dill) - 5 gr;
salt - 1 pinch.

Cooking method:

Mix cottage cheese and bran thoroughly.
Add egg, kefir and sugar. Mix all the ingredients and form cutlets from the finished dough.
Add a little oil to the pan and heat it up.
We put a slow fire and fry the blanks on both sides until golden brown.

We prepare the second version of cheesecakes in the same way, only add finely chopped greens and salt. Both options are prepared easily and quickly, the cheesecakes are lush and fragrant.

Diet cheesecakes with apples

A delicious dessert with a golden crust and a great aroma will appeal to everyone.
Ingredients:

low-fat cottage cheese - 450 gr;
egg - 1 pc;
oatmeal - 3.5 tbsp;
apple - 1 pc;
powdered sugar - 3 tsp;
salt and cinnamon to taste.

Cooking process:

Peel and grate the apple on a fine grater.
Mix powdered sugar with egg, cinnamon and salt.
Add oatmeal and all other ingredients to the cottage cheese, mix with a fork.
We make blanks from the finished dough and put it on a preheated pan with olive oil.
Fry each cheesecake on both sides until golden brown.

The finished dish can be lightly sprinkled with honey.

Most people, trying to lose weight, deny themselves almost all delicious dishes - but in vain. Despite the fact that cheesecakes are a flour dish, this does not mean at all that they cannot be eaten during a diet. Properly replacing the ingredients and adding healthy additives to the cheesecake recipe, you can eat deliciously and lose weight quickly. This is confirmed by the reviews of our regular readers:

I have been on a diet for about 5 years. Every morning I eat 2 small cheesecakes without sour cream. The recipe for cheesecakes with bran is the best, it suits me. I am satisfied with the result, I do not get better from them. But you can't get carried away with them either.

Maria Kudryavtseva, 31 years old, Moscow

I really like the recipe for low-calorie cheesecakes without sugar. I add goji berries to it, also alternating with banana and apple. The effect is amazing. On the Dukan diet, I lost 4 kilograms in 3 months.

Olga Kostyak, Krasnodar

I cook cheesecakes in a double boiler, proper nutrition combined with physical activity. Steamed, this dish has practically no calories if cooked on low-fat cottage cheese, without sugar and flour.

Yulia Grishina, 23 years old, Novosibirsk

I am on a diet regularly, so once a week I allow myself to eat 2 cheesecakes with chocolate. They do not get better, due to such food you can keep yourself in great shape.

Lilia Prigozhina, 34 years old, Volgograd

You can eat as you should and lose weight. I love cheesecakes with fresh raspberries. There are different products in my diet, I could not refuse this dessert and did not regret it. I eat syrniki with jam or honey, quite a bit, of course, I add. I advise everyone!

Arina Nikitina, 19 years old, Smolensk